Healthy Recipes

Feel-good meals that still taste like a treat.

292 recipes

Blackberry Cottage Cheese Bowl

5 min · 20g protein · $1.60/serv

Sunflower Seed Crunch Yogurt

5 min · 19g protein · $1.50/serv

Cottage Cheese Berry Parfait

6 min · 22g protein · $1.70/serv

Cottage Cheese Berry Bowls

5 min · 18g protein · $2.20/serv

Strawberry Yogurt Bowls

5 min · 18g protein · $1.80/serv

Pistachio Pomegranate Yogurt

5 min · 17g protein · $2.30/serv

Greek Yogurt Granola Bowl

5 min · 16g protein · $2.00/serv

Lemon Herb Salmon Fillets

15 min · 45g protein · $3.80/serv

Cottage Cheese Bowl

10 min · 28g protein · $2.20/serv

Seared Salmon Fillet with Asparagus

15 min · 40g protein · $5.20/serv

Tuna Salad with Chickpeas

15 min · 38g protein · $2.80/serv

Grilled Chicken Breast with Greens

18 min · 45g protein · $2.50/serv

Grilled Lemon Herb Chicken Breast

18 min · 45g protein · $3.50/serv

Grilled Swordfish with Lemon Herb Drizzle

20 min · 48g protein · $5.60/serv

Mediterranean Tuna Salad Bowl

15 min · 36g protein · $2.40/serv

Lemon Herb Turkey Cutlets

16 min · 38g protein · $3.50/serv

Lemon Garlic Lamb Chops

20 min · 46g protein · $5.50/serv

Banana Walnut Toast

5 min · 11g protein · $1.20/serv

Shrimp in Garlic Sauce

12 min · 26g protein · $3.80/serv

Pan-Seared Shrimp with Ginger

15 min · 32g protein · $4.50/serv

Salmon Salad Sandwich

15 min · 32g protein · $3.20/serv

Shrimp and Broccoli Stir-Fry

15 min · 32g protein · $4.20/serv

White Bean Tuna Salad

15 min · 32g protein · $1.80/serv

Garlic Butter Cod with Greens

18 min · 38g protein · $4.20/serv

Garlic Butter Scallops and Broccoli

18 min · 38g protein · $5.50/serv

Balsamic Glazed Chicken Breast

20 min · 42g protein · $3.20/serv

Pan Seared Salmon with Asparagus

20 min · 42g protein · $5.00/serv

Shrimp Saganaki with Feta

20 min · 42g protein · $3.20/serv

Greek Salad with Grilled Chicken

20 min · 40g protein · $2.40/serv

Lemon Garlic Shrimp with Spinach

15 min · 30g protein · $4.00/serv

Pan Seared Salmon with Green Beans

20 min · 40g protein · $4.60/serv

Pan Seared Sirloin with Asparagus and Garlic

25 min · 50g protein · $5.00/serv

Quick Skillet Chicken Piccata

18 min · 36g protein · $3.50/serv

Smoked Salmon and Cream Cheese Bagel

10 min · 20g protein · $2.80/serv

Steak and Arugula Salad

20 min · 40g protein · $5.20/serv

Garlic Butter Cod Fillets

18 min · 35g protein · $4.00/serv

Soy Ginger Salmon

22 min · 42g protein · $4.20/serv

Sheet Pan Salmon and Asparagus

20 min · 38g protein · $4.50/serv

Soy Glazed Halibut with Bok Choy

20 min · 38g protein · $3.30/serv

Turkey and Cranberry Salad

20 min · 38g protein · $2.80/serv

Lean Ground Turkey Tacos

15 min · 28g protein · $1.90/serv

Smoked Salmon Salad

15 min · 28g protein · $3.40/serv

Spicy Shrimp and Zucchini Noodles

15 min · 28g protein · $4.20/serv

Garlic Butter Cod

20 min · 36g protein · $4.20/serv

Grilled Chicken Breast with Herb Marinade

25 min · 45g protein · $2.90/serv

Grilled Chicken Caesar Salad

25 min · 45g protein · $4.00/serv

Turkey Lettuce Cups

20 min · 35g protein · $2.40/serv

Greek Style Lamb Chops

30 min · 52g protein · $4.50/serv

Ginger Chicken Stir-Fry

20 min · 34g protein · $2.60/serv

Honey Cinnamon Yogurt Parfait

10 min · 17g protein · $2.10/serv

Honey Garlic Glazed Salmon

20 min · 34g protein · $4.50/serv

Teriyaki Glazed Salmon Burger

20 min · 34g protein · $2.90/serv

Baked Cod with Olive Tapenade

25 min · 42g protein · $4.80/serv

Grilled Chicken and Arugula Salad

25 min · 42g protein · $3.60/serv

Grilled Salmon Salad with Lemon

25 min · 42g protein · $4.80/serv

Grilled Steak with Mushroom Sauté

25 min · 42g protein · $5.00/serv

Loaded Chicken and Kale Salad

25 min · 42g protein · $3.60/serv

Pan-Seared Pork Chops with Apples

25 min · 42g protein · $4.20/serv

Charred Chicken and Corn Rice

24 min · 40g protein · $2.40/serv

Ground Chicken Lettuce Wraps

18 min · 30g protein · $2.10/serv

Turkey Taco Lettuce Wraps

20 min · 33g protein · $2.00/serv

Grilled Steak Salad with Blue Cheese

28 min · 46g protein · $4.60/serv

Beef and Bell Pepper Stir Fry

22 min · 36g protein · $3.50/serv

Cauliflower Rice Stir Fry with Chicken

22 min · 36g protein · $3.80/serv

Blackened Tilapia with Slaw

20 min · 32g protein · $3.80/serv

Garlic Butter Tilapia and Zucchini

20 min · 32g protein · $2.40/serv

Ground Turkey Tacos

20 min · 32g protein · $1.90/serv

Honey Soy Chicken Breast

25 min · 40g protein · $3.00/serv

Lemon Pepper Cod and Green Beans

20 min · 32g protein · $3.60/serv

Lettuce Wrap Tacos

20 min · 32g protein · $3.50/serv

Pumpkin Seed Trail Mix

5 min · 8g protein · $1.60/serv

Shrimp Salad Plate

15 min · 24g protein · $2.50/serv

Shrimp and Arugula Salad

20 min · 32g protein · $3.20/serv

Shrimp and White Bean Sauté

20 min · 32g protein · $3.80/serv

Spinach and Feta Scramble

10 min · 16g protein · $1.60/serv

Turkey Skillet with Zucchini and Tomatoes

25 min · 40g protein · $2.60/serv

Whole Roasted Branzino with Lemon

30 min · 48g protein · $4.20/serv

Grilled Chicken Breast with Corn and Peppers

28 min · 44g protein · $3.20/serv

Chicken Lettuce Wraps

18 min · 28g protein · $2.20/serv

Garlic Butter Shrimp with Rice and Broccoli

26 min · 40g protein · $4.20/serv

Baked Cod with Herb Topping

25 min · 38g protein · $4.50/serv

Caprese Salad with Grilled Chicken

25 min · 38g protein · $3.40/serv

Chicken Taco Salad

25 min · 38g protein · $2.50/serv

Grilled Salmon with Corn Salad

25 min · 38g protein · $4.80/serv

Ground Beef and Broccoli Bowls

25 min · 38g protein · $3.00/serv

Spicy Chicken Stir-Fry

25 min · 38g protein · $3.20/serv

Spicy Glazed Salmon

25 min · 38g protein · $5.00/serv

Broccoli Cheddar Scramble

12 min · 18g protein · $1.60/serv

Date Walnut Spread Toast

8 min · 12g protein · $1.40/serv

Honey Garlic Shrimp and Broccoli

20 min · 30g protein · $3.50/serv

Spinach and Feta Stuffed Chicken

28 min · 42g protein · $4.00/serv

Balsamic Glazed Chicken

25 min · 36g protein · $2.30/serv

Chicken Sausage with Roasted Vegetables

25 min · 36g protein · $3.40/serv

Garlic Herb Chicken and Veggies

25 min · 36g protein · $2.20/serv

Ginger Soy Chicken Stir-Fry

25 min · 36g protein · $1.80/serv

Pork Green Bean Stir Fry

25 min · 36g protein · $2.30/serv

Sesame Beef and Broccoli

25 min · 36g protein · $3.50/serv

Teriyaki Salmon and Broccoli

25 min · 36g protein · $4.20/serv

Grilled Chicken Fajita Bowl

28 min · 40g protein · $3.60/serv

Pork Tenderloin with Green Beans

28 min · 40g protein · $4.00/serv

Almond Butter Apple Wedges

5 min · 7g protein · $1.10/serv

Apple Slices with Almond Butter

5 min · 7g protein · $1.80/serv

Avocado Kale Smoothie

10 min · 14g protein · $2.40/serv

Avocado and Tomato Scramble

10 min · 14g protein · $2.00/serv

Baked Salmon with Lemon and Dill

30 min · 42g protein · $4.50/serv

Beef Taco Lettuce Wraps

20 min · 28g protein · $2.00/serv

Grilled Chicken Salad

30 min · 42g protein · $2.60/serv

Grilled Turkey Burgers

25 min · 35g protein · $2.10/serv

Herb Crusted Pork Tenderloin

30 min · 42g protein · $3.80/serv

Mozzarella and Pesto Sandwich

10 min · 14g protein · $1.60/serv

Sheet Pan Shrimp Fajitas

20 min · 28g protein · $3.40/serv

Shrimp and Avocado Salad

20 min · 28g protein · $4.60/serv

Teriyaki Salmon with Sesame Broccoli

30 min · 42g protein · $3.80/serv

Turkey Taco Salad

25 min · 35g protein · $2.30/serv

Herb Crusted Pork Tenderloin with Green Beans

35 min · 48g protein · $4.80/serv

Sheet Pan Chicken and Broccoli

35 min · 48g protein · $2.10/serv

Cilantro Lime Chicken Thighs

25 min · 34g protein · $2.00/serv

Grilled Salmon With Mango Salsa

25 min · 34g protein · $4.20/serv

Juicy Turkey Burgers

25 min · 34g protein · $2.40/serv

Parmesan Crusted Baked Cod

25 min · 34g protein · $3.40/serv

Beef and Vegetable Stir-Fry with Rice

30 min · 40g protein · $2.30/serv

Chicken Fajita Bowls

30 min · 40g protein · $2.80/serv

Grilled Chicken Breast with Sweet Potato

35 min · 45g protein · $3.50/serv

Miso Glazed Cod with Daikon

25 min · 32g protein · $2.80/serv

Shrimp Orzo Salad

25 min · 32g protein · $3.80/serv

Spicy Ground Beef and Pepper Skillet

22 min · 28g protein · $2.30/serv

Ginger Pork Stir-Fry

30 min · 38g protein · $3.40/serv

Grilled Chicken Vegetable Skewers

30 min · 38g protein · $3.40/serv

Grilled Chicken with Peach Salsa

30 min · 38g protein · $2.50/serv

Southwest Quinoa Bowl

30 min · 38g protein · $2.30/serv

Cashew Cream Chia Pudding

8 min · 10g protein · $2.00/serv

Pan-Seared Steak with Roasted Brussels Sprouts

40 min · 50g protein · $5.20/serv

Pear Ricotta Toast

8 min · 10g protein · $1.50/serv

Tahini Date Toast

8 min · 10g protein · $1.40/serv

Caprese Salad Dinner

10 min · 12g protein · $3.50/serv

Chicken Burrito Bowls

35 min · 42g protein · $2.60/serv

Greek Chicken and Rice

40 min · 48g protein · $2.10/serv

Herb Crusted Halibut with Roasted Vegetables

35 min · 42g protein · $5.20/serv

Strawberry Yogurt Dip

5 min · 6g protein · $1.10/serv

Teriyaki Turkey Meatballs

35 min · 42g protein · $2.00/serv

Turkey and Sweet Potato Skillet

30 min · 36g protein · $2.70/serv

Beef Meatballs in Tomato Sauce with Zucchini Noodles

38 min · 45g protein · $3.30/serv

Avocado Toast with Egg

12 min · 14g protein · $1.50/serv

Grilled Shrimp Skewers

25 min · 29g protein · $3.40/serv

Grilled Shrimp Tacos

25 min · 29g protein · $3.30/serv

Italian Chicken and Zucchini Bake

35 min · 40g protein · $2.80/serv

Avocado Seed Toast

8 min · 9g protein · $1.80/serv

Shrimp Curry

25 min · 28g protein · $4.50/serv

Crispy Salmon Burgers

30 min · 33g protein · $3.80/serv

Greek Yogurt Ranch Chicken Breast

40 min · 44g protein · $3.10/serv

Rosemary Roasted Pork Tenderloin

40 min · 44g protein · $2.50/serv

Zucchini Boats with Turkey

35 min · 38g protein · $3.20/serv

Fish Curry Kerala Style

35 min · 36g protein · $4.20/serv

Grilled Steak Kabobs

35 min · 36g protein · $3.50/serv

Turkey Meatball Bowl

35 min · 36g protein · $3.20/serv

Blueberry Muffin Oatmeal

10 min · 10g protein · $1.50/serv

Caprese Flatbread

12 min · 12g protein · $1.70/serv

Coconut Curry Chicken

35 min · 35g protein · $3.10/serv

Crispy Baked Fish Sticks

30 min · 30g protein · $2.80/serv

Lean Ground Turkey Meatballs

35 min · 35g protein · $2.80/serv

Peach Melba Toast

8 min · 8g protein · $1.60/serv

Raspberry Chia Pudding

8 min · 8g protein · $2.00/serv

Sunflower Seed Butter Crackers

5 min · 5g protein · $1.20/serv

Turkey Meatball Zucchini Noodles

30 min · 30g protein · $2.70/serv

BBQ Chicken and Sweet Potato

40 min · 38g protein · $2.80/serv

Baked Chicken Meatballs

40 min · 38g protein · $2.00/serv

Fiesta Seasoned Chicken Thighs

40 min · 38g protein · $2.80/serv

Grilled Chicken with Roasted Vegetables

40 min · 38g protein · $2.80/serv

Grilled Octopus Salad

40 min · 38g protein · $3.60/serv

Ground Pork and Lentil Bowls

40 min · 38g protein · $1.80/serv

Chicken Souvlaki Skewers with Tzatziki

45 min · 42g protein · $3.40/serv

Greek Chickpea Salad

15 min · 14g protein · $1.80/serv

Sheet Pan Pork Tenderloin Dinner

45 min · 42g protein · $2.60/serv

Sheet Pan Pork and Vegetables

45 min · 42g protein · $2.40/serv

Spinach Feta Pita Pocket

12 min · 11g protein · $1.10/serv

Chia Pudding Parfait

10 min · 9g protein · $2.10/serv

Greek Chicken and Veggie Bake

40 min · 36g protein · $2.70/serv

Hummus and Veggie Pita

10 min · 9g protein · $0.90/serv

Turkey Meatballs with Marinara

40 min · 36g protein · $2.80/serv

Sheet Pan Chicken and Vegetables

45 min · 40g protein · $2.20/serv

Coconut Shrimp Soup

25 min · 22g protein · $3.50/serv

Turkey Meatball Pasta Bake

50 min · 44g protein · $2.20/serv

Hearty Turkey Chili

40 min · 35g protein · $2.00/serv

Turkey Chili Lite

40 min · 35g protein · $2.80/serv

Balsamic Chicken and Vegetables

40 min · 34g protein · $2.50/serv

Italian Meatballs with Tomato Sauce

40 min · 34g protein · $2.80/serv

Spinach Mushroom Quesadillas

20 min · 17g protein · $1.50/serv

Maple Pecan Oatmeal

12 min · 10g protein · $1.40/serv

Roasted Red Pepper and Feta Wrap

12 min · 10g protein · $1.20/serv

Berry and Walnut Snack Mix

5 min · 4g protein · $1.00/serv

Caprese Skewer Bites

10 min · 8g protein · $2.30/serv

Mango Smoothie Bowl

10 min · 8g protein · $2.20/serv

Quinoa Breakfast Bowl

15 min · 12g protein · $1.40/serv

Veggie and Hummus Wrap

10 min · 8g protein · $2.00/serv

Coconut Berry Porridge

12 min · 9g protein · $1.70/serv

Spinach Walnut Salad

15 min · 11g protein · $2.00/serv

Spinach and White Bean Skillet

15 min · 11g protein · $1.70/serv

Herb Roasted Chicken Thighs and Root Vegetables

50 min · 36g protein · $2.60/serv

Tofu Gochujang Stir-Fry

25 min · 18g protein · $2.50/serv

Turkey Noodle Soup

35 min · 25g protein · $1.60/serv

Beef Stuffed Zucchini Boats

45 min · 30g protein · $2.40/serv

Chicken and Rice Soup

40 min · 26g protein · $1.50/serv

Italian Wedding Soup

45 min · 29g protein · $2.20/serv

Crispy Tofu Cutlets with Greens

25 min · 16g protein · $2.00/serv

Apple Wedges with Almond Butter

10 min · 6g protein · $1.20/serv

BBQ Tofu Skewers

30 min · 18g protein · $1.80/serv

Baked Feta Pasta with Tomatoes

30 min · 18g protein · $3.00/serv

Baked Portobello Mushrooms

30 min · 18g protein · $3.20/serv

Berry Bran Muffin Oats

15 min · 9g protein · $1.50/serv

Berry Smoothie Bowls

10 min · 6g protein · $1.60/serv

Chia Seed Pudding Cups

10 min · 6g protein · $1.90/serv

Fresh Tomato Basil Pasta

25 min · 15g protein · $1.80/serv

Herb & Cheese Crisps

15 min · 9g protein · $1.70/serv

Mango Coconut Chia Pudding

10 min · 6g protein · $1.80/serv

Strawberry Açai Bowls

10 min · 6g protein · $2.80/serv

Veggie Hummus Plate

10 min · 6g protein · $1.90/serv

Chicken Cacciatore

75 min · 42g protein · $2.50/serv

Black Bean and Quinoa Bowl

30 min · 16g protein · $2.20/serv

Hamburger Vegetable Soup

45 min · 24g protein · $1.70/serv

One-Pot Pasta Primavera

30 min · 16g protein · $1.90/serv

Taco Stuffed Sweet Potatoes

60 min · 32g protein · $2.20/serv

Crispy Chickpea and Kale Salad

35 min · 18g protein · $2.90/serv

Pasta Primavera

35 min · 18g protein · $2.00/serv

Roasted Veggie Panini

35 min · 18g protein · $2.10/serv

Mediterranean Hummus Bowls

30 min · 15g protein · $1.80/serv

Whipped Feta Vegetable Dip

10 min · 5g protein · $1.80/serv

Frozen Banana Bites with Peanut

15 min · 7g protein · $1.40/serv

Lentil & Walnut Tacos

30 min · 14g protein · $1.90/serv

Spinach Dal

35 min · 16g protein · $1.80/serv

Lentil Mediterranean Bowl

40 min · 18g protein · $1.80/serv

Sheet Pan Tofu and Vegetables

40 min · 18g protein · $1.60/serv

Loaded Lentil Power Bowl

45 min · 20g protein · $1.80/serv

Hearty Black Bean Soup

35 min · 15g protein · $1.00/serv

Baked Feta and Tomato Orzo

30 min · 12g protein · $2.50/serv

Chana Masala with Rice

30 min · 12g protein · $1.90/serv

Creamy Tomato Lentil Soup

35 min · 14g protein · $1.50/serv

Lentil and Beet Salad

40 min · 16g protein · $2.40/serv

Lentil and Chard Soup

40 min · 16g protein · $1.30/serv

Manhattan Clam Chowder

40 min · 16g protein · $2.60/serv

Peanut Butter Banana Bites

15 min · 6g protein · $1.50/serv

Quinoa Power Salad

35 min · 14g protein · $2.00/serv

Roasted Broccoli and Chickpea Buddha Bowl

35 min · 14g protein · $2.00/serv

Roasted Chickpea and Quinoa Wrap

35 min · 14g protein · $2.10/serv

Veggie Fajitas

25 min · 10g protein · $1.60/serv

Cuban Black Beans and Rice

40 min · 15g protein · $0.90/serv

Roasted Vegetable Quinoa Bowl

40 min · 15g protein · $1.90/serv

Warm Roasted Vegetable Salad

40 min · 15g protein · $2.40/serv

Hearty Lentil Soup

50 min · 18g protein · $0.90/serv

Hearty Lentil Stew

50 min · 18g protein · $1.00/serv

Roasted Brussels Sprouts and Chickpeas

25 min · 9g protein · $1.60/serv

Lentil and Roasted Beet Salad

45 min · 16g protein · $2.60/serv

Spiced Roasted Nuts

20 min · 7g protein · $2.40/serv

Warm Roasted Beet and Walnut Salad

40 min · 14g protein · $2.80/serv

Fruit Salad with Granola

12 min · 4g protein · $1.50/serv

Moroccan Chickpea Stew

40 min · 13g protein · $1.40/serv

Gochujang Eggplant Stir-Fry

25 min · 8g protein · $2.10/serv

Grilled Portobello Burgers

25 min · 8g protein · $2.20/serv

Spinach and Feta Stuffed Tomatoes

45 min · 14g protein · $2.20/serv

Vegetable Beef Soup

90 min · 28g protein · $2.30/serv

Almond Butter Energy Balls

20 min · 6g protein · $1.30/serv

Honey Almond Granola Clusters

30 min · 9g protein · $0.90/serv

Hummus Plate with Veggies

20 min · 6g protein · $1.80/serv

Kale and Sweet Potato Buddha Bowl

40 min · 12g protein · $2.10/serv

Beef Barley Soup

90 min · 26g protein · $2.00/serv

Cumin Paprika Spiced Chickpeas

25 min · 7g protein · $0.60/serv

Garlic Rosemary Chickpea Bites

25 min · 7g protein · $0.60/serv

Lemon Oregano Chickpea Crisps

25 min · 7g protein · $0.60/serv

Savory Chickpea Crisps

25 min · 7g protein · $0.60/serv

Roasted Chickpea & Vegetable Tray

40 min · 11g protein · $2.00/serv

Spinach Mushroom Hash

22 min · 6g protein · $1.30/serv

Date & Walnut Energy Bites

15 min · 4g protein · $1.20/serv

Minestrone Soup with Pasta

45 min · 12g protein · $2.00/serv

Roasted Chickpea Snack Mix

30 min · 8g protein · $0.80/serv

Tahini Lemon Dip

15 min · 4g protein · $1.20/serv

Fresh Basil Hummus with Pita

20 min · 5g protein · $1.50/serv

Zucchini and Tomato Skillet

20 min · 5g protein · $1.80/serv

Crispy Chickpea Bites

25 min · 6g protein · $1.20/serv

Roasted Broccoli Bites

25 min · 6g protein · $1.30/serv

Mushroom and Barley Risotto

45 min · 10g protein · $2.40/serv

Broccoli Fry

30 min · 6g protein · $1.60/serv

Grilled Veggie Skewers

30 min · 6g protein · $1.60/serv

Oat Energy Bars

25 min · 5g protein · $0.70/serv

Pear & Walnut Bites

20 min · 4g protein · $1.50/serv

Potato Pea Curry

30 min · 6g protein · $1.40/serv

Sesame Ginger Energy Balls

20 min · 4g protein · $1.10/serv

Vegetable Dolmas with Rice

45 min · 8g protein · $1.70/serv

Cauliflower Steak with Chimichurri

35 min · 6g protein · $2.30/serv

Okra Masala

30 min · 5g protein · $1.80/serv

Roasted Chickpeas

30 min · 5g protein · $0.60/serv

Stuffed Tomato Bowls

50 min · 8g protein · $2.20/serv

Roasted Red Pepper Soup

40 min · 6g protein · $2.20/serv

Baingan Bharta

45 min · 4g protein · $1.50/serv