Grilled Chicken Breast with Greens

Name: Grilled Chicken Breast with Greens
Total time: 18 min
Yield: 2 servings
Cuisine: American
Ingredients: 2 boneless chicken breasts; 4 cups fresh spinach; 3 cloves garlic; 2 tablespoons olive oil; 1/2 lemon; 1 teaspoon dried thyme; Salt; Black pepper

Tender seasoned chicken breast served over a bed of fresh spinach wilted with garlic, a simple protein-packed dinner.

18 min · Beginner · 260 cal · 45g protein · $2.50/serving · American

Healthy Light Meals High-Protein Quick & Easy

18minutes

2servings

260calories

45gprotein

$2.50per serving

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Ingredients (serves 2)

2 boneless chicken breasts
4 cups fresh spinach
3 cloves garlic
2 tablespoons olive oil
1/2 lemon
1 teaspoon dried thyme
Salt
Black pepper

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Instructions

1
Heat olive oil in a large skillet over medium-high heat. Season chicken with salt, pepper, and dried thyme.
2
Cook chicken for 5 to 6 minutes per side until golden and internal temperature reaches 165°F.
3
Remove chicken and set aside. In the same skillet, add minced garlic and cook for 30 seconds.
4
Add fresh spinach and cook, stirring, until wilted, about 2 to 3 minutes.
5
Divide spinach between two plates and top with chicken breast.
6
Squeeze lemon juice over the dish and serve.