Pan Seared Salmon with Asparagus

Name: Pan Seared Salmon with Asparagus
Total time: 20 min
Yield: 4 servings
Cuisine: American
Ingredients: 4 salmon fillets; 1 lb asparagus; 2 lemons; Garlic; Olive oil; Thyme

20minutes

4servings

$5.00per serving

42gprotein

Dinner · American

Crispy-skinned salmon fillet alongside roasted asparagus spears with a bright lemon finish, restaurant quality in your home kitchen.

360 calories · Beginner · American · Dinner

Healthy Light Meals High-Protein Quick & Easy

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Recipe code Z3U2JU · enter it in Anychef

Ingredients

6 ingredients · serves 4about $20.00

4 salmon fillets
1 lb asparagus
2 lemons
Garlic
Olive oil
Thyme

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Instructions

Step 1 of 8
Preheat oven to 425 degrees Fahrenheit.
Step 2 of 8
Trim asparagus and toss with oil, salt, pepper, and minced garlic on a baking sheet.
Step 3 of 8
Place in oven and roast for 12 minutes.
Step 4 of 8
Pat salmon dry and season skin side with salt and pepper.
Step 5 of 8
Heat a skillet over medium-high heat, add 1 tablespoon oil.
Step 6 of 8
Place salmon skin-side down and cook 4 minutes without moving until skin is crispy.
Step 7 of 8
Flip and cook 2 minutes more until just cooked through.
Step 8 of 8
Plate with asparagus and fresh lemon juice.