Pan Seared Salmon with Green Beans

Name: Pan Seared Salmon with Green Beans
Total time: 20 min
Yield: 4 servings
Cuisine: American
Ingredients: 4 salmon fillets; 1 lb green beans; 2 lemons; Garlic; Olive oil; Thyme

20minutes

4servings

$4.60per serving

40gprotein

Dinner · American

Perfectly cooked salmon fillet with roasted green beans and a squeeze of lemon, simple elegance on a weeknight plate.

340 calories · Beginner · American · Dinner

Healthy Light Meals High-Protein Quick & Easy

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Recipe code TC6JNB · enter it in Anychef

Ingredients

6 ingredients · serves 4about $18.40

4 salmon fillets
1 lb green beans
2 lemons
Garlic
Olive oil
Thyme

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Instructions

Step 1 of 8
Preheat oven to 425 degrees Fahrenheit.
Step 2 of 8
Trim green beans and toss with oil, minced garlic, thyme, salt, and pepper.
Step 3 of 8
Spread on a baking sheet and roast for 10 minutes.
Step 4 of 8
Pat salmon fillets dry and season with salt and pepper.
Step 5 of 8
Heat a skillet over medium-high heat and add 1 tablespoon oil.
Step 6 of 8
Place salmon skin-side up and cook for 4 minutes without moving.
Step 7 of 8
Flip and cook 2 more minutes until just cooked through.
Step 8 of 8
Serve with roasted green beans and lemon wedges.