Garlic Butter Scallops and Broccoli

Garlic Butter Scallops and Broccoli

Tender scallops seared in garlic butter and paired with steamed broccoli, elegant seafood that's ready in minutes.

18 min · Comfortable · 290 cal · 38g protein · $5.50/serving · American

18minutes
2servings
290calories
38gprotein
$5.50per serving

Ingredients (serves 2)

  • 3/4 lb scallops
  • 3 cups broccoli florets
  • 4 cloves garlic
  • 4 tablespoons butter
  • 1 lemon
  • Salt
  • Black pepper
  • 1/2 cup dry white wine

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Instructions

  1. 1

    Bring a pot of salted water to a boil. Steam broccoli until tender-crisp, about 6 to 8 minutes.

  2. 2

    Pat scallops dry and season generously with salt and pepper.

  3. 3

    Melt 2 tablespoons butter in a skillet over medium-high heat. Add minced garlic and cook for 30 seconds.

  4. 4

    Sear scallops for 1.5 to 2 minutes per side until opaque. Transfer to a plate.

  5. 5

    Deglaze the pan with white wine. Add remaining butter and lemon juice, stirring until combined.

  6. 6

    Return scallops to the pan with broccoli and warm through. Serve immediately.

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Garlic Butter Scallops and Broccoli

Garlic Butter Scallops and Broccoli

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