Grilled Chicken and Arugula Salad

Name: Grilled Chicken and Arugula Salad
Total time: 25 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 1.5 lb chicken breast; 8 cups arugula; 1 cup parmesan cheese; 0.5 cup sun-dried tomatoes; 1 red onion; 3 lemons; 0.25 cup olive oil; 2 cloves garlic; Salt and black pepper

25minutes

4servings

$3.60per serving

42gprotein

Dinner · Mediterranean

Tender grilled chicken with peppery arugula, shaved Parmesan, and a lemon-garlic vinaigrette creates an elegant yet simple dinner salad that feels special.

420 calories · Beginner · Mediterranean · Dinner

Healthy High-Protein

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Recipe code EC2FTF · enter it in Anychef

Ingredients

9 ingredients · serves 4about $14.40

1.5 lb chicken breast
8 cups arugula
1 cup parmesan cheese
0.5 cup sun-dried tomatoes
1 red onion
3 lemons
0.25 cup olive oil
2 cloves garlic
Salt and black pepper

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Instructions

Step 1 of 6
Season chicken with salt, pepper, and minced garlic. Heat 1 tbsp olive oil in a grill pan over medium-high heat.
Step 2 of 6
Grill chicken 6 minutes per side until internal temperature reaches 165°F. Let rest 5 minutes, then slice into strips.
Step 3 of 6
Juice lemons. Mince additional garlic. Whisk together lemon juice, remaining olive oil, minced garlic, salt, and pepper.
Step 4 of 6
Toss arugula with dressing. Thinly slice red onion.
Step 5 of 6
Arrange dressed arugula on plates. Top with chicken slices, red onion, sun-dried tomatoes, and shaved Parmesan.
Step 6 of 6
Serve immediately with extra lemon wedges on the side.