Grilled Chicken and Arugula Salad

Grilled Chicken and Arugula Salad 🍗

Tender grilled chicken with peppery arugula, shaved Parmesan, and a lemon-garlic vinaigrette creates an elegant yet simple dinner salad that feels special.

25 min · Beginner · 420 cal · 42g protein · $3.60/serving · Mediterranean

25minutes
4servings
420calories
42gprotein
$3.60per serving

Ingredients (serves 4)

  • 1.5 lb chicken breast
  • 8 cups arugula
  • 1 cup parmesan cheese
  • 0.5 cup sun-dried tomatoes
  • 1 red onion
  • 3 lemons
  • 0.25 cup olive oil
  • 2 cloves garlic
  • Salt and black pepper

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Instructions

  1. 1

    Season chicken with salt, pepper, and minced garlic. Heat 1 tbsp olive oil in a grill pan over medium-high heat.

  2. 2

    Grill chicken 6 minutes per side until internal temperature reaches 165°F. Let rest 5 minutes, then slice into strips.

  3. 3

    Juice lemons. Mince additional garlic. Whisk together lemon juice, remaining olive oil, minced garlic, salt, and pepper.

  4. 4

    Toss arugula with dressing. Thinly slice red onion.

  5. 5

    Arrange dressed arugula on plates. Top with chicken slices, red onion, sun-dried tomatoes, and shaved Parmesan.

  6. 6

    Serve immediately with extra lemon wedges on the side.

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