Baked Cod with Olive Tapenade

Name: Baked Cod with Olive Tapenade
Total time: 25 min
Yield: 2 servings
Cuisine: Mediterranean
Ingredients: 2 cod fillets; 0.5 cup olives; 2 cloves garlic; 2 tbsp capers; 3 tbsp olive oil; 1 lemon; 2 tomatoes; Thyme; Salt; Black Pepper

25minutes

2servings

$4.80per serving

42gprotein

Dinner · Mediterranean

Delicate white fish topped with briny olive paste and roasted until flaky, a Portuguese-inspired dish that feels like a coastal getaway on a plate.

380 calories · Beginner · Mediterranean · Dinner

High-Protein Healthy Quick & Easy

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Recipe code K64TFU · enter it in Anychef

Ingredients

10 ingredients · serves 2about $9.60

2 cod fillets
0.5 cup olives
2 cloves garlic
2 tbsp capers
3 tbsp olive oil
1 lemon
2 tomatoes
Thyme
Salt
Black Pepper

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Instructions

Step 1 of 5
Preheat oven to 400°F. Make tapenade by finely chopping olives, garlic, and capers, then mixing with 1 tbsp olive oil.
Step 2 of 5
Place cod fillets on a parchment-lined baking sheet. Slice tomatoes and arrange around the fish.
Step 3 of 5
Spread tapenade over each fillet, drizzle with remaining olive oil, squeeze lemon juice over top.
Step 4 of 5
Sprinkle with thyme, salt, and pepper. Bake for 12-15 minutes until fish is opaque and flakes easily.
Step 5 of 5
Serve with roasted tomatoes on the side.