Baked Cod with Olive Tapenade

Name: Baked Cod with Olive Tapenade
Total time: 25 min
Yield: 2 servings
Cuisine: Mediterranean
Ingredients: 2 cod fillets; 0.5 cup olives; 2 cloves garlic; 2 tbsp capers; 3 tbsp olive oil; 1 lemon; 2 tomatoes; Thyme; Salt; Black Pepper

Delicate white fish topped with briny olive paste and roasted until flaky, a Portuguese-inspired dish that feels like a coastal getaway on a plate.

25 min · Beginner · 380 cal · 42g protein · $4.80/serving · Mediterranean

High-Protein Healthy Quick & Easy

25minutes

2servings

380calories

42gprotein

$4.80per serving

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Ingredients (serves 2)

2 cod fillets
0.5 cup olives
2 cloves garlic
2 tbsp capers
3 tbsp olive oil
1 lemon
2 tomatoes
Thyme
Salt
Black Pepper

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Instructions

1
Preheat oven to 400°F. Make tapenade by finely chopping olives, garlic, and capers, then mixing with 1 tbsp olive oil.
2
Place cod fillets on a parchment-lined baking sheet. Slice tomatoes and arrange around the fish.
3
Spread tapenade over each fillet, drizzle with remaining olive oil, squeeze lemon juice over top.
4
Sprinkle with thyme, salt, and pepper. Bake for 12-15 minutes until fish is opaque and flakes easily.
5
Serve with roasted tomatoes on the side.