Cuisine

Mediterranean Recipes

Easy mediterranean recipes you can make at home, each with cook time, macros, and cost per serving.

71 recipes · time, protein and cost on every one

⚡ 35g

Tuna Avocado Salad Bowl

10 min · $2.20/serving

⚡ 45g

Lemon Herb Salmon Fillets

15 min · $3.80/serving

⚡ 38g

Mediterranean Tuna Salad Pita

15 min · $1.60/serving

⚡ 48g

Grilled Swordfish with Lemon Herb Drizzle

20 min · $5.60/serving

⚡ 36g

Mediterranean Tuna Salad Bowl

15 min · $2.40/serving

⚡ 46g

Lemon Garlic Lamb Chops

20 min · $5.50/serving

⚡ 36g

Pan-Seared White Fish with Lemon & Capers

16 min · $3.60/serving

⚡ 32g

White Bean Tuna Salad

15 min · $1.80/serving

⚡ 42g

Shrimp Saganaki with Feta

20 min · $3.20/serving

⚡ 40g

Greek Salad with Grilled Chicken

20 min · $2.40/serving

⚡ 48g

Chicken Souvlaki with Tzatziki

25 min · $2.40/serving

⚡ 34g

Feta & Chicken Flatbread

18 min · $3.00/serving

⚡ 52g

Greek Style Lamb Chops

30 min · $4.50/serving

⚡ 42g

Baked Cod with Olive Tapenade

25 min · $4.80/serving

⚡ 42g

Grilled Chicken and Arugula Salad

25 min · $3.60/serving

⚡ 42g

Grilled Salmon Salad with Lemon

25 min · $4.80/serving

⚡ 42g

Gyro Style Chicken Wraps

25 min · $2.50/serving

⚡ 40g

Grilled Lamb Chops with Mint

25 min · $5.80/serving

Sardine Toast with Tomatoes

15 min · $1.30/serving

⚡ 48g

Whole Roasted Branzino with Lemon

30 min · $4.20/serving

⚡ 44g

Greek Lamb Salad

32 min · $4.30/serving

⚡ 48g

Beef Kofta Kebabs with Charred Onions

35 min · $2.30/serving

⚡ 48g

Lamb Kofta Salad with Tahini

35 min · $4.20/serving

⚡ 40g

Turkey Kofta Kebabs

30 min · $2.40/serving

⚡ 32g

Shrimp Orzo Salad

25 min · $3.80/serving

⚡ 48g

Greek Chicken and Rice

40 min · $2.10/serving

⚡ 36g

Greek Lamb Burgers

30 min · $3.60/serving

Mediterranean Vegetable Omelet

20 min · $1.80/serving

⚡ 38g

Lamb Meatballs in Tomato Sauce

35 min · $2.60/serving

⚡ 32g

Orzo Shrimp Salad

30 min · $2.80/serving

⚡ 46g

Braised Chicken Thighs with Tomatoes and Basil

45 min · $2.20/serving

Feta Spinach Pasta

16 min · $2.60/serving

⚡ 38g

Grilled Octopus Salad

40 min · $3.60/serving

⚡ 42g

Chicken Souvlaki Skewers with Tzatziki

45 min · $3.40/serving

Greek Chickpea Salad

15 min · $1.80/serving

Greek Chickpea Salad Wrap

15 min · $1.80/serving

Mediterranean Bean Salad

15 min · $1.10/serving

⚡ 45g

Chicken Pastitsada

50 min · $2.80/serving

⚡ 36g

Greek Chicken and Veggie Bake

40 min · $2.70/serving

Quick Pita Pizzas

20 min · $1.20/serving

Mediterranean Mezze Platter

15 min · $2.30/serving

⚡ 42g

Lamb and Orzo One Pot

55 min · $2.90/serving

Lentil Soup With Cumin

25 min · $0.90/serving

⚡ 42g

Greek Lemon Chicken and Potatoes

70 min · $2.30/serving

⚡ 48g

Braised Lamb Shanks

90 min · $5.80/serving

Crispy Chickpea and Kale Salad

35 min · $2.90/serving

Roasted Veggie Panini

35 min · $2.10/serving

Greek Lentil Salad

30 min · $1.40/serving

Mediterranean Hummus Bowls

30 min · $1.80/serving

Hummus Falafel Grain Bowl

35 min · $1.90/serving

Chickpea Tabbouleh

25 min · $1.20/serving

Falafel Wrap with Tahini

30 min · $1.40/serving

Mediterranean Falafel Pita

30 min · $2.20/serving

Lentil Mediterranean Bowl

40 min · $1.80/serving

Falafel & Tahini Wrap

30 min · $2.10/serving

Chickpea And Spinach Stew

35 min · $1.20/serving

Lentil and Beet Salad

40 min · $2.40/serving

Lentil and Chard Soup

40 min · $1.30/serving

Roasted Vegetable Quinoa Bowl

40 min · $1.90/serving

Warm Roasted Vegetable Salad

40 min · $2.40/serving

Hearty Lentil Soup

50 min · $0.90/serving

Lentil and Roasted Beet Salad

45 min · $2.60/serving

Lentil & Walnut Meatballs

45 min · $2.20/serving

Spinach and Feta Stuffed Tomatoes

45 min · $2.20/serving

Hummus Plate with Veggies

20 min · $1.80/serving

Roasted Red Pepper and Walnut Dip

20 min · $1.20/serving

Roasted Chickpea & Vegetable Tray

40 min · $2.00/serving

Eggplant Moussaka

60 min · $1.90/serving

Tahini Lemon Dip

15 min · $1.20/serving

Fresh Basil Hummus with Pita

20 min · $1.50/serving

Vegetable Dolmas with Rice

45 min · $1.70/serving