Crispy Chickpea and Kale Salad

Crispy Chickpea and Kale Salad

Roasted crispy chickpeas and massaged kale tossed with pomegranate seeds, pumpkin seeds, and tahini dressing create a textured, nutritious vegetarian dinner.

35 min · Comfortable · 500 cal · 18g protein · $2.90/serving · Mediterranean

35minutes
4servings
500calories
18gprotein
$2.90per serving

Ingredients (serves 4)

  • 2 cans chickpeas
  • 8 cups kale
  • 0.5 cup pomegranate seeds
  • 0.5 cup pumpkin seeds
  • 0.5 cup tahini
  • 2 lemons
  • 3 tbsp olive oil
  • 2 cloves garlic
  • Salt and black pepper

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Instructions

  1. 1

    Preheat oven to 425°F. Drain and dry chickpeas. Toss with 1 tbsp olive oil, salt, and pepper. Spread on baking sheet and roast until crispy, about 25 minutes, stirring halfway through.

  2. 2

    Toast pumpkin seeds in a dry skillet over medium heat for 3 minutes until fragrant. Set aside.

  3. 3

    Mince garlic. Juice lemons. Whisk tahini with lemon juice, minced garlic, 2 tbsp olive oil, salt, and 3 tbsp water until creamy.

  4. 4

    Massage kale with a pinch of salt and 0.5 tbsp olive oil until softened.

  5. 5

    Arrange massaged kale on plates. Top with roasted chickpeas, pomegranate seeds, and pumpkin seeds.

  6. 6

    Drizzle with tahini dressing and serve warm.

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Crispy Chickpea and Kale Salad

Crispy Chickpea and Kale Salad

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