Hearty Lentil Soup

Hearty Lentil Soup

Humble lentils simmered with vegetables and warm spices into a thick, soul-warming bowl that costs less than a coffee.

50 min · Beginner · 320 cal · 18g protein · $0.90/serving · Mediterranean

50minutes
6servings
320calories
18gprotein
$0.90per serving

Ingredients (serves 6)

  • 2 cups lentils
  • 1 onion
  • 3 carrots
  • 2 stalks celery
  • 4 cloves garlic
  • 1 can canned tomatoes
  • 6 cups vegetable stock
  • 2 tsp cumin
  • 2 bay leaves
  • 1 lemon
  • 3 tbsp olive oil

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Instructions

  1. 1

    Dice the onion, carrots, and celery and mince the garlic. Rinse the lentils and pick out any debris.

  2. 2

    Cook the onion, carrots, and celery in the olive oil in a large pot over medium heat until softened, about 8 minutes.

  3. 3

    Stir in the garlic and cumin for 1 minute, then add the lentils, tomatoes, stock, and bay leaves.

  4. 4

    Bring to a boil, then simmer partially covered until the lentils are completely tender, 30 to 35 minutes.

  5. 5

    Remove the bay leaves and blend a third of the soup for a creamier body, or mash with a spoon.

  6. 6

    Season with salt, black pepper, and a big squeeze of lemon, and serve drizzled with olive oil.

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Hearty Lentil Soup

Hearty Lentil Soup

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