Collection

Meal Prep Recipes

Cook once, eat all week.

183 recipes · time, protein and cost on every one

⚡ 36g

Mediterranean Tuna Salad Bowl

15 min · $2.40/serving

⚡ 38g

Salty Pork Fried Rice

18 min · $1.90/serving

⚡ 38g

Turkey and Cranberry Salad

20 min · $2.80/serving

⚡ 46g

Turkey and Black Bean Skillet

25 min · $2.50/serving

⚡ 42g

Chicken Sausage Sheet Pan

25 min · $2.30/serving

Pumpkin Seed Trail Mix

5 min · $1.60/serving

⚡ 36g

Sheet Pan Chicken Fajitas

25 min · $2.50/serving

⚡ 42g

Spiced Ground Chicken Rice Skillet

30 min · $2.40/serving

⚡ 48g

Sheet Pan Chicken and Broccoli

35 min · $2.10/serving

⚡ 34g

Tuna Pasta Salad with Lemon

25 min · $2.50/serving

⚡ 40g

Beef and Vegetable Stir-Fry with Rice

30 min · $2.30/serving

⚡ 40g

Chicken Fajita Bowls

30 min · $2.80/serving

⚡ 33g

Chicken Salad Sandwich

25 min · $2.10/serving

⚡ 39g

Southwest Chicken Pasta

30 min · $2.40/serving

⚡ 45g

One Pot Chicken Parmesan Pasta

35 min · $2.60/serving

⚡ 38g

Ground Beef Rice Bowls

30 min · $1.90/serving

⚡ 44g

Baked Chicken Tenders and Roasted Carrots

35 min · $2.10/serving

Cashew Cream Chia Pudding

8 min · $2.00/serving

⚡ 37g

Grilled Chicken Skewers

30 min · $2.20/serving

⚡ 36g

Beef Burrito Bowls

30 min · $2.50/serving

⚡ 42g

Chicken Burrito Bowls

35 min · $2.60/serving

⚡ 42g

Cilantro Lime Chicken Burrito Bowl

35 min · $3.20/serving

Classic Trail Mix

5 min · $1.10/serving

⚡ 36g

Seasoned Ground Beef Burrito Bowl

30 min · $2.90/serving

⚡ 42g

Teriyaki Turkey Meatballs

35 min · $2.00/serving

⚡ 35g

Seasoned Ground Pork Taco Burrito Bowl

30 min · $2.90/serving

⚡ 40g

Steak Burrito Bowl

35 min · $3.60/serving

⚡ 34g

Ground Beef Burrito Bowls

30 min · $2.30/serving

Breakfast Fried Rice with Sausage

20 min · $1.80/serving

⚡ 44g

Shredded Chicken Enchilada Burrito Bowl

40 min · $3.10/serving

⚡ 38g

Lemony Chicken and Rice Skillet

35 min · $2.90/serving

⚡ 32g

Keema with Rice

30 min · $3.20/serving

⚡ 32g

Orzo Shrimp Salad

30 min · $2.80/serving

⚡ 42g

Chicken Pot Pie Filling

40 min · $2.30/serving

⚡ 36g

Beef Taco Skillet

35 min · $2.40/serving

⚡ 36g

Beef and Mushroom Rice Skillet

35 min · $2.20/serving

⚡ 36g

Grilled Pineapple Pork Skewers

35 min · $2.70/serving

⚡ 40g

Herb Roasted Chicken Orzo Salad

40 min · $3.00/serving

Raspberry Chia Pudding

8 min · $2.00/serving

⚡ 44g

BBQ Chicken with Roasted Vegetables

45 min · $2.30/serving

⚡ 38g

Baked Chicken Meatballs

40 min · $2.00/serving

⚡ 38g

Ground Pork and Lentil Bowls

40 min · $1.80/serving

⚡ 38g

Spiced Beef Meatballs in Marinara

40 min · $3.30/serving

⚡ 38g

Turkey Meatball Marinara Pasta

40 min · $2.80/serving

⚡ 42g

Baked Chicken Tender Dinner Box

45 min · $3.10/serving

Mediterranean Bean Salad

15 min · $1.10/serving

⚡ 42g

Sheet Pan Pork and Vegetables

45 min · $2.40/serving

⚡ 42g

Turkey Chili

45 min · $1.80/serving

⚡ 32g

Beef and Potato Skillet Dinner

35 min · $2.50/serving

⚡ 32g

Beefy Bean Burritos

35 min · $2.30/serving

⚡ 32g

Crispy Chicken Taquitos

35 min · $2.10/serving

⚡ 36g

Baked Chicken Taquitos

40 min · $2.20/serving

Chia Pudding Parfait

10 min · $2.10/serving

⚡ 36g

Ground Beef Stroganoff Noodles

40 min · $2.80/serving

Pasta Salad with Pepperoni

20 min · $2.20/serving

⚡ 40g

Chicken Enchilada Skillet

45 min · $2.30/serving

⚡ 40g

Sheet Pan Chicken and Vegetables

45 min · $2.20/serving

⚡ 31g

Baked Beef Taquitos

35 min · $2.20/serving

⚡ 31g

Chili Mac

35 min · $1.90/serving

⚡ 44g

Baked Chicken Thighs and Root Vegetables

50 min · $2.30/serving

⚡ 44g

Turkey Meatball Pasta Bake

50 min · $2.20/serving

⚡ 35g

Hearty Turkey Chili

40 min · $2.00/serving

⚡ 35g

Sloppy Joes with Sweet Potato Fries

40 min · $2.20/serving

⚡ 30g

Cheesy Beef and Rice Skillet

35 min · $1.90/serving

⚡ 34g

Sheet Pan Meatballs and Veggies

40 min · $2.40/serving

⚡ 38g

Baked Penne with Sausage

45 min · $2.40/serving

⚡ 38g

Salsa Verde Chicken and Rice

45 min · $2.50/serving

⚡ 38g

Spiced Turkey Meatball Dinner Box

45 min · $2.80/serving

⚡ 38g

Turkey Pasta Bake

45 min · $2.00/serving

⚡ 42g

Chicken Broccoli Alfredo Bake

50 min · $2.90/serving

⚡ 42g

Chicken and Rice Casserole

50 min · $2.20/serving

Beef Taco Soup

35 min · $1.80/serving

Taco Soup

35 min · $1.70/serving

⚡ 32g

Albondigas Meatballs

40 min · $2.20/serving

⚡ 32g

Classic Beef Chili

40 min · $2.20/serving

⚡ 36g

Skillet Chicken and Rice

45 min · $1.80/serving

⚡ 39g

Lamb Kofta Curry

50 min · $4.80/serving

⚡ 35g

Spaghetti Meat Sauce

45 min · $2.00/serving

⚡ 38g

Beef and Mushroom Barley Bowl

50 min · $2.60/serving

⚡ 30g

Beef Taco Casserole

40 min · $2.20/serving

Broccoli Cheddar Egg Muffins

22 min · $1.20/serving

⚡ 40g

Chicken Divan

55 min · $2.00/serving

⚡ 36g

Chicken Enchilada Casserole

50 min · $1.90/serving

⚡ 32g

Cheesy Bacon Egg Pasta Bake

45 min · $3.20/serving

⚡ 39g

Chicken Enchilada Bake

55 min · $2.00/serving

American Goulash

40 min · $1.80/serving

⚡ 42g

Cheesy Chicken and Rice Bake

60 min · $1.80/serving

Loaded Breakfast for Dinner Skillet

40 min · $3.10/serving

Old-Fashioned American Goulash

40 min · $1.70/serving

⚡ 35g

Saucy Meatball Marinara Spaghetti

50 min · $2.70/serving

⚡ 35g

Sausage and Veggie Pasta Bake

50 min · $3.00/serving

Spicy Chorizo and Potato Burrito Bowl

40 min · $3.20/serving

Tomato Basil Mozzarella Pasta

20 min · $1.80/serving

⚡ 38g

Classic Meatloaf Rice

55 min · $2.40/serving

⚡ 34g

Chicken and Sausage Jambalaya

50 min · $2.20/serving

⚡ 40g

Carne Guisada

60 min · $2.30/serving

⚡ 40g

Turkey Meatloaf

60 min · $1.90/serving

⚡ 36g

Turkey Shepherd Pie

55 min · $2.00/serving

⚡ 32g

Chicken Noodle Casserole

50 min · $1.50/serving

Creamy Pasta Salad with Spinach

25 min · $2.60/serving

⚡ 48g

Pulled Pork Carnitas

75 min · $3.20/serving

⚡ 32g

Sour Cream Noodle Bake

50 min · $1.50/serving

⚡ 32g

Spaghetti Squash and Meatball Bowl

50 min · $2.90/serving

⚡ 35g

Turkey Tetrazzini

55 min · $2.40/serving

⚡ 38g

Baked Meatloaf with Mashed Potatoes

60 min · $2.10/serving

⚡ 38g

Chicken Tetrazzini

60 min · $2.10/serving

Sheet Pan Sausage and Sweet Potatoes

35 min · $2.00/serving

⚡ 34g

Sausage Baked Ziti

55 min · $2.50/serving

⚡ 40g

Pulled Pork Burrito Bowl with Beans

65 min · $3.40/serving

Chia Seed Pudding Cups

10 min · $1.90/serving

⚡ 36g

Chicken Broccoli Rice Casserole

60 min · $1.80/serving

⚡ 36g

King Ranch Chicken Casserole

60 min · $2.00/serving

Pizza Pasta Bake

50 min · $1.50/serving

Caprese Pasta Salad with Mozzarella

25 min · $2.70/serving

Garden Chickpea Pasta Salad

25 min · $2.30/serving

Rainbow Pasta Salad

25 min · $1.20/serving

White Bean Pasta Salad

25 min · $1.50/serving

⚡ 50g

Cochinita Pibil

90 min · $3.40/serving

⚡ 36g

Chicken Spaghetti

65 min · $1.80/serving

⚡ 33g

Baked Spaghetti

60 min · $1.70/serving

⚡ 44g

White Chicken Lasagna

80 min · $3.00/serving

Hamburger Vegetable Soup

45 min · $1.70/serving

Hearty Lentil And Kale Soup

35 min · $1.10/serving

Quinoa Power Lunch Bowl

35 min · $2.00/serving

⚡ 38g

Carnitas Rice and Bean Box

75 min · $3.30/serving

Greek Lentil Salad

30 min · $1.40/serving

Chickpea Tabbouleh

25 min · $1.20/serving

Loaded Breakfast Casserole

50 min · $2.00/serving

Spinach and Cheese Egg Muffins

25 min · $1.40/serving

⚡ 38g

Pozole Rojo

80 min · $2.40/serving

⚡ 42g

Lasagna Bolognese

90 min · $2.70/serving

Roasted Vegetable Wrap

30 min · $1.50/serving

⚡ 42g

Sunday Pot Roast

90 min · $3.00/serving

⚡ 54g

Barbacoa Shredded Beef

120 min · $3.00/serving

Cheese Stuffed Shells

60 min · $2.00/serving

Lentil Mediterranean Bowl

40 min · $1.80/serving

Sheet Pan Tofu and Vegetables

40 min · $1.60/serving

⚡ 40g

Beef Barbacoa Bowls

90 min · $3.00/serving

Loaded Lentil Power Bowl

45 min · $1.80/serving

⚡ 40g

Nihari Beef

90 min · $4.00/serving

Stuffed Shells

60 min · $1.90/serving

Cheesy Stuffed Shells

65 min · $1.90/serving

⚡ 32g

Slow Simmered Pork Ragu

75 min · $2.60/serving

Tater Tot Hotdish

65 min · $2.20/serving

⚡ 40g

Birria Beef Tacos

100 min · $3.00/serving

Black Bean and Corn Burrito Bowl

30 min · $1.90/serving

Cheesy Potato and Broccoli Skillet

40 min · $1.60/serving

Lentil and Beet Salad

40 min · $2.40/serving

Pasta e Fagioli

35 min · $1.10/serving

Smoky Kidney Bean Chili

40 min · $1.50/serving

Three Bean Chili

40 min · $1.20/serving

⚡ 34g

Hearty Beef Stew

90 min · $2.60/serving

⚡ 30g

Beef and Barley Soup

80 min · $2.60/serving

Roasted Vegetable Quinoa Bowl

40 min · $1.90/serving

Fiesta Bean and Rice Bowl

35 min · $1.30/serving

Hearty Lentil Soup

50 min · $0.90/serving

Smoky Split Pea Soup

50 min · $1.10/serving

White Bean And Rosemary Stew

45 min · $1.40/serving

Cabbage Roll Casserole

80 min · $1.40/serving

Spiced Roasted Nuts

20 min · $2.40/serving

Hearty Vegetable and Lentil Skillet

50 min · $1.60/serving

Black Bean Chipotle Grain Bowl

40 min · $1.90/serving

Lentil Shepherd's Pie

50 min · $2.00/serving

Barley and Mushroom Salad

35 min · $1.40/serving

Almond Butter Energy Balls

20 min · $1.30/serving

Honey Almond Granola Clusters

30 min · $0.90/serving

Minestrone Vegetable Soup

40 min · $1.20/serving

Veggie Meatloaf with Tomato Glaze

55 min · $1.90/serving

Beef Barley Soup

90 min · $2.00/serving

Tuscan Bean Soup

45 min · $1.20/serving

Split Pea Soup

50 min · $0.80/serving

Minestrone With Pesto

40 min · $1.40/serving

Date & Walnut Energy Bites

15 min · $1.20/serving

Roasted Chickpea Snack Mix

30 min · $0.80/serving

Peanut Butter Granola

35 min · $1.00/serving

Italian Minestrone Soup

40 min · $1.30/serving

Mashed Potato and Vegetable Pie

50 min · $1.80/serving

Moroccan Vegetable Stew

50 min · $1.40/serving

Oat Energy Bars

25 min · $0.70/serving

Pear & Walnut Bites

20 min · $1.50/serving

Sesame Ginger Energy Balls

20 min · $1.10/serving

Vegetable Barley Soup

50 min · $1.00/serving

Butternut Squash Soup

40 min · $1.30/serving