Hearty Lentil And Kale Soup

Name: Hearty Lentil And Kale Soup
Total time: 35 min
Yield: 5 servings
Cuisine: American
Ingredients: 2 tablespoons olive oil; 1 onion; 3 cloves garlic; 2 carrots; 2 celery stalks; 1 cup dry lentils; 4 cups vegetable stock; 1 can diced tomatoes; 3 cups chopped kale; 1 teaspoon cumin; Salt and black pepper to taste

Protein-packed lentil soup with wilted kale, carrots, and warm spices.

35 min · Beginner · 280 cal · 18g protein · $1.10/serving · American

Vegan High-Protein Comfort Food Meal Prep

35minutes

5servings

280calories

18gprotein

$1.10per serving

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Ingredients (serves 5)

2 tablespoons olive oil
1 onion
3 cloves garlic
2 carrots
2 celery stalks
1 cup dry lentils
4 cups vegetable stock
1 can diced tomatoes
3 cups chopped kale
1 teaspoon cumin
Salt and black pepper to taste

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Instructions

1
Heat olive oil in a large pot over medium heat. Add onion and cook 4 minutes until softened.
2
Add garlic, carrots, and celery. Cook 3 minutes, stirring occasionally.
3
Stir in lentils, vegetable stock, diced tomatoes, and cumin. Bring to a boil, then reduce heat.
4
Simmer for 20 minutes until lentils are tender.
5
Stir in kale and cook for 2 minutes until wilted.
6
Season with salt and pepper. Serve hot.