Chicken and Rice Casserole

Name: Chicken and Rice Casserole
Total time: 50 min
Yield: 4 servings
Cuisine: American
Ingredients: 1.5 lb chicken breast; 1.5 cups rice; 3 cups chicken stock; 1 onion; 2 cups frozen mixed vegetables; 1 can cream of mushroom soup; 1 cup cheddar cheese; Salt and black pepper

Creamy chicken and rice baked together in one dish, a humble casserole that reheats like a dream throughout the week.

50 min · Comfortable · 520 cal · 42g protein · $2.20/serving · American

Comfort Food Meal Prep High-Protein

50minutes

4servings

520calories

42gprotein

$2.20per serving

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Ingredients (serves 4)

1.5 lb chicken breast
1.5 cups rice
3 cups chicken stock
1 onion
2 cups frozen mixed vegetables
1 can cream of mushroom soup
1 cup cheddar cheese
Salt and black pepper

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Instructions

1
Preheat oven to 375 degrees F
2
Cut chicken into bite-sized pieces, dice onion
3
Combine rice, chicken stock, chicken pieces, onion, frozen vegetables, and cream of mushroom soup in a 9x13 baking dish
4
Cover with foil and bake for 35 minutes until rice is tender
5
Remove foil, stir in cheese, and bake uncovered for 5 more minutes until cheese melts
6
Let cool slightly and season with salt and pepper before serving