Ground Beef Rice Bowls
Seasoned ground beef over fluffy rice with a savory brown gravy, the ultimate microwave-friendly weekday lunch.
30minutes
4servings
520calories
38gprotein
$1.90per serving
Ingredients (serves 4)
- 1.5 lb ground beef
- 2 cups rice
- 1 onion
- 3 cloves garlic
- 1 cup beef stock
- 2 tablespoons worcestershire sauce
- 1 tablespoon tomato paste
- Salt and black pepper
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Save this recipeInstructions
- 1
Cook rice in a pot with 4 cups water for 18 minutes until tender
- 2
Dice onion and mince garlic
- 3
Heat a skillet over medium-high and brown ground beef for 5 minutes, breaking it apart with a spoon, then drain excess fat
- 4
Add onion and garlic to beef and cook for 2 minutes until fragrant
- 5
Stir in tomato paste, beef stock, and worcestershire sauce
- 6
Simmer for 8 minutes, then season with salt and pepper
- 7
Divide rice among containers and top with beef mixture
