Barley and Mushroom Salad

Name: Barley and Mushroom Salad
Total time: 35 min
Yield: 3 servings
Cuisine: American
Ingredients: 1 cup pearl barley; 3 cups vegetable stock; 8 oz mushrooms; 3 cups chopped kale; 1/4 cup red onion; 3 cloves garlic; 3 tbsp olive oil; 2 tbsp balsamic vinegar; 1 tbsp lemon juice; Salt and black pepper

35minutes

3servings

$1.40per serving

11gprotein

Lunch · American

Chewy barley with roasted mushrooms, kale, and garlic vinaigrette.

380 calories · Beginner · American · Lunch

Vegan Vegetarian Meal Prep Comfort Food

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Recipe code 3GVYM7 · enter it in Anychef

Ingredients

10 ingredients · serves 3about $4.20

1 cup pearl barley
3 cups vegetable stock
8 oz mushrooms
3 cups chopped kale
1/4 cup red onion
3 cloves garlic
3 tbsp olive oil
2 tbsp balsamic vinegar
1 tbsp lemon juice
Salt and black pepper

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Instructions

Step 1 of 6
Cook barley in vegetable stock for 25 minutes until tender. Drain if needed.
Step 2 of 6
Preheat oven to 400°F. Chop mushrooms and toss with 1 tbsp olive oil, salt, and pepper.
Step 3 of 6
Roast mushrooms for 15 minutes until golden.
Step 4 of 6
Chop kale and red onion. Mince garlic.
Step 5 of 6
Whisk remaining olive oil, balsamic vinegar, lemon juice, garlic, salt, and pepper.
Step 6 of 6
Combine barley, mushrooms, kale, and onion in a bowl. Toss with dressing.