Meal

Lunch Ideas

Lunch recipes for real life — quick, satisfying, and built from normal grocery staples.

176 recipes · time, protein and cost on every one

⚡ 48g

Smoked Salmon Cream Cheese Bagel

10 min · $3.20/serving

⚡ 35g

Tuna Avocado Salad Bowl

10 min · $2.20/serving

⚡ 32g

Smoked Turkey and Cranberry

10 min · $3.30/serving

⚡ 30g

Turkey Avocado Wrap

10 min · $3.00/serving

Cottage Cheese Bowl

10 min · $2.20/serving

PB and Cheddar Apple Sandwich

10 min · $1.40/serving

Roast Beef Horseradish Sandwich

10 min · $1.90/serving

Roast Beef and Cheddar Wrap

10 min · $1.70/serving

⚡ 38g

Mediterranean Tuna Salad Pita

15 min · $1.60/serving

⚡ 38g

Roast Beef and Cheddar

15 min · $3.40/serving

⚡ 38g

Tuna Salad with Chickpeas

15 min · $2.80/serving

Classic Ham and Swiss

10 min · $1.90/serving

⚡ 36g

Hot Pastrami Sandwich

15 min · $4.00/serving

⚡ 34g

Roast Beef and Horseradish Sandwich

15 min · $3.80/serving

Honey Ham and Cheddar Sandwich

10 min · $1.30/serving

⚡ 44g

Pastrami on Rye

20 min · $3.70/serving

Spicy Genoa Salami Sandwich

10 min · $3.00/serving

Tuna Cracker Plate

10 min · $1.00/serving

Pepperoni and Provolone Sandwich

12 min · $2.90/serving

Turkey Apple Brie

12 min · $2.70/serving

⚡ 32g

Deli Roast Beef Salad

15 min · $2.60/serving

⚡ 32g

Salmon Salad Sandwich

15 min · $3.20/serving

⚡ 32g

Smoked Turkey and Swiss Club

15 min · $2.00/serving

⚡ 32g

Turkey Melt

15 min · $2.20/serving

⚡ 32g

White Bean Tuna Salad

15 min · $1.80/serving

⚡ 42g

Spicy Chicken Wrap

20 min · $2.60/serving

⚡ 40g

Beef and Blue Cheese

20 min · $3.60/serving

⚡ 40g

Corned Beef Reuben

20 min · $3.50/serving

⚡ 40g

Greek Salad with Grilled Chicken

20 min · $2.40/serving

Peanut Butter and Berry Wrap

10 min · $1.20/serving

⚡ 30g

Roasted Turkey and Pesto Sandwich

15 min · $3.40/serving

Smoked Salmon and Cream Cheese Bagel

10 min · $2.80/serving

⚡ 48g

Philly Chicken Sandwich

25 min · $3.10/serving

⚡ 38g

Turkey and Cranberry Salad

20 min · $2.80/serving

Classic Italian Sub

15 min · $3.40/serving

Classic Tuna Salad Sandwich

15 min · $1.80/serving

Smoked Salmon Salad

15 min · $3.40/serving

Turkey and Cranberry Panini

15 min · $3.20/serving

Swiss and Ham Grilled Cheese

12 min · $2.60/serving

Ham Roll-Ups

10 min · $1.30/serving

Peanut Butter Honey Apple Sandwich

10 min · $0.80/serving

⚡ 44g

Steak and Arugula Sandwich

25 min · $3.80/serving

Tuna Salad Sandwich

15 min · $2.00/serving

⚡ 42g

Chicken Salad Club

25 min · $3.10/serving

⚡ 42g

Gyro Style Chicken Wraps

25 min · $2.50/serving

⚡ 40g

Apple Glazed Pork and Quinoa

24 min · $2.80/serving

Provolone and Ham Grilled Cheese

12 min · $2.50/serving

Spicy Salami and Pepper Jack

12 min · $2.80/serving

⚡ 36g

Turkey Taco Rice Bowl

22 min · $2.10/serving

⚡ 40g

Chicken Bacon Ranch Melt

25 min · $2.90/serving

⚡ 32g

Chicken Salad Croissant

20 min · $3.00/serving

Peanut Butter and Banana Wrap

10 min · $0.60/serving

Pepperoni and Mozzarella Panini

15 min · $2.80/serving

Sardine Toast with Tomatoes

15 min · $1.30/serving

Shrimp Salad Plate

15 min · $2.50/serving

Shrimp Salad Sandwich

15 min · $3.40/serving

⚡ 32g

Shrimp and Arugula Salad

20 min · $3.20/serving

⚡ 44g

Smoky Chicken and Bean Grain Bowl

28 min · $2.30/serving

⚡ 38g

Buffalo Chicken Wrap

25 min · $2.80/serving

⚡ 38g

Chicken Pesto Panini

25 min · $2.80/serving

Crispy Bacon BLT

15 min · $2.40/serving

⚡ 36g

Buffalo Chicken Melt

25 min · $2.50/serving

⚡ 36g

Spicy Beef and Bean Quinoa

25 min · $2.20/serving

Smoked Gouda Grilled Cheese

12 min · $2.80/serving

Bacon Egg Salad

20 min · $2.00/serving

Bacon and Egg Salad

20 min · $2.50/serving

Bacon and Egg Salad Club

20 min · $2.40/serving

Classic Grilled Cheese Sandwich

10 min · $1.20/serving

⚡ 42g

Grilled Chicken Salad

30 min · $2.60/serving

Italian Deli Sandwich

20 min · $3.20/serving

Mozzarella and Pesto Sandwich

10 min · $1.60/serving

⚡ 35g

Thai Basil Chicken Salad

25 min · $2.40/serving

⚡ 34g

Monte Cristo Sandwich

25 min · $2.60/serving

Bacon Cheddar Grilled Cheese

15 min · $2.50/serving

Bacon Cheddar Sandwich

15 min · $1.80/serving

Caprese Grilled Cheese

12 min · $2.20/serving

⚡ 33g

Chicken Salad Sandwich

25 min · $2.10/serving

Bacon Tomato Grilled Cheese

14 min · $2.30/serving

⚡ 32g

Classic Cobb Salad

25 min · $3.60/serving

⚡ 38g

Southwest Quinoa Bowl

30 min · $2.30/serving

⚡ 44g

Crispy Chicken Skin Rice Bowl

35 min · $2.50/serving

Grilled Cheese with Pesto Mayo

12 min · $2.10/serving

Tomato Basil Grilled Cheese

12 min · $2.00/serving

Bacon Avocado Melt

20 min · $2.90/serving

Classic Cheese Quesadilla

10 min · $1.20/serving

Denver Sandwich

20 min · $2.20/serving

Grown-Up Peanut Butter Bacon Sandwich

15 min · $2.20/serving

Hummus Veggie Wrap

10 min · $1.80/serving

Pesto and Fresh Mozzarella Wrap

10 min · $2.50/serving

⚡ 42g

Steak and Roasted Vegetable Bowl

35 min · $3.80/serving

Avocado Toast with Egg

12 min · $1.50/serving

Grilled Cheese with Bacon Bits

12 min · $1.40/serving

Apple Cheddar Grilled Cheese

14 min · $2.30/serving

⚡ 45g

Steak and Potato Salad

40 min · $3.20/serving

Sloppy Joe Sandwich

20 min · $1.60/serving

⚡ 38g

Southwest Chicken Bowl

35 min · $2.80/serving

Tomato Mozzarella Panini

12 min · $1.50/serving

Black Bean and Cheese Quesadilla

15 min · $1.50/serving

Caprese Panini

15 min · $2.40/serving

Caprese Panini with Basil Aioli

15 min · $2.60/serving

Chickpea Salad Sandwich

15 min · $1.50/serving

⚡ 32g

Orzo Shrimp Salad

30 min · $2.80/serving

Pizza Bagels

15 min · $1.40/serving

Jalapeno Popper Grilled Cheese

20 min · $1.90/serving

⚡ 36g

Meatball Sub

35 min · $2.50/serving

Caprese Flatbread

12 min · $1.70/serving

Loaded Avocado Toast

12 min · $1.20/serving

Pepperoni and Mozzarella Focaccia

18 min · $1.80/serving

⚡ 38g

Grilled Octopus Salad

40 min · $3.60/serving

Greek Chickpea Salad

15 min · $1.80/serving

Greek Chickpea Salad Wrap

15 min · $1.80/serving

Hard Boiled Egg Salad Sandwich

15 min · $1.30/serving

Mediterranean Bean Salad

15 min · $1.10/serving

Quick Chicken Tortilla Soup

30 min · $2.40/serving

Spinach Feta Pita Pocket

12 min · $1.10/serving

⚡ 32g

Italian Sausage Risotto Bowl

35 min · $3.10/serving

⚡ 32g

Open-Faced Turkey Sandwich

35 min · $2.50/serving

Hummus and Veggie Pita

10 min · $0.90/serving

Pasta Salad with Pepperoni

20 min · $2.20/serving

Creamy Tomato Soup with Shrimp

25 min · $3.80/serving

⚡ 30g

Sour Cream Chicken Enchilada Soup

35 min · $2.70/serving

Roasted Red Pepper and Feta Wrap

12 min · $1.20/serving

Caprese Chopped Salad

15 min · $2.80/serving

Classic BLT

15 min · $2.50/serving

Hummus Vegetable Wrap

10 min · $1.40/serving

Mediterranean Mezze Platter

15 min · $2.30/serving

Mushroom Swiss Melt

25 min · $2.00/serving

Spinach Artichoke Melt

25 min · $2.40/serving

Veggie and Hummus Wrap

10 min · $2.00/serving

Crispy Bacon Lettuce Tomato Avocado

18 min · $3.00/serving

⚡ 38g

Beef and Mushroom Barley Bowl

50 min · $2.60/serving

Pulled Pork Slider Trio

35 min · $2.10/serving

Spinach Walnut Salad

15 min · $2.00/serving

Turkey Noodle Soup

35 min · $1.60/serving

Chicken Noodle Soup

40 min · $2.30/serving

Portobello Mushroom Burger

20 min · $2.20/serving

Tomato Basil Mozzarella Pasta

20 min · $1.80/serving

Crispy Bean Tostada Platter

18 min · $1.30/serving

Peanut Noodle Lunch Bowl

20 min · $1.50/serving

Spicy Black Bean Tacos

18 min · $1.00/serving

Classic Wedge Salad

20 min · $2.20/serving

Cucumber Cream Cheese Finger Sandwiches

10 min · $0.80/serving

Grilled Veggie and Feta Wrap

20 min · $2.10/serving

Rainbow Pasta Salad

25 min · $1.20/serving

White Bean Pasta Salad

25 min · $1.50/serving

Black Bean and Corn Salad

20 min · $1.40/serving

Crispy Chickpea Sandwich

28 min · $1.70/serving

Quinoa Power Lunch Bowl

35 min · $2.00/serving

Roasted Veggie Panini

35 min · $2.10/serving

Greek Lentil Salad

30 min · $1.40/serving

Mediterranean Hummus Bowls

30 min · $1.80/serving

Chickpea Tabbouleh

25 min · $1.20/serving

Falafel Wrap with Tahini

30 min · $1.40/serving

Mediterranean Falafel Pita

30 min · $2.20/serving

Roasted Vegetable Wrap

30 min · $1.50/serving

Buffalo Chickpea Wrap

28 min · $1.60/serving

Falafel Salad Bowl

35 min · $1.90/serving

Hearty Black Bean Soup

35 min · $1.00/serving

Couscous Veggie Salad

22 min · $1.40/serving

Creamy Broccoli Cheddar Soup

35 min · $1.90/serving

Falafel Wrap

30 min · $2.20/serving

Lentil and Beet Salad

40 min · $2.40/serving

Lentil and Chard Soup

40 min · $1.30/serving

Loaded Potato Soup with Bacon

45 min · $2.50/serving

⚡ 36g

Pulled Pork Sandwich

90 min · $2.80/serving

Quinoa Power Salad

35 min · $2.00/serving

Roasted Chickpea and Quinoa Wrap

35 min · $2.10/serving

Tomato Soup Grilled Cheese Combo

50 min · $3.00/serving

Grilled Cheese with Caramelized Onions

45 min · $2.40/serving

Corn and Cheese Quesadilla Soup

35 min · $2.10/serving

Barley and Mushroom Salad

35 min · $1.40/serving

Roasted Red Pepper and Walnut Dip

20 min · $1.20/serving

Minestrone Soup with Pasta

45 min · $2.00/serving

Italian Minestrone Soup

40 min · $1.30/serving

Roasted Red Pepper Soup

40 min · $2.20/serving

Tomato Soup from Scratch

40 min · $1.80/serving