Falafel Wrap
30minutes
2servings
$2.20per serving
12gprotein
Lunch · American
Crispy fried chickpea fritters wrapped with tahini sauce, fresh vegetables, and tangy lemon for a satisfying meal.
Recipe code XYHT95 · enter it in Anychef
Ingredients
12 ingredients · serves 2about $4.40
- 1 can chickpeas
- 1/2 cup breadcrumbs
- 1/4 cup tahini
- 2 tbsp lemon juice
- 2 large tortillas
- 1 cup lettuce
- 1 tomato
- 1/4 cucumber
- 1/4 red onion
- 2 tbsp olive oil
- Salt
- Black Pepper
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Save this recipeInstructions
- Step 1 of 9
Drain and rinse chickpeas well.
- Step 2 of 9
Mash chickpeas with breadcrumbs, salt, and pepper until roughly combined.
- Step 3 of 9
Form mixture into 6 small patties.
- Step 4 of 9
Heat olive oil in a skillet over medium-high heat.
- Step 5 of 9
Fry falafel patties until golden brown on both sides, about 6 minutes.
- Step 6 of 9
Mix tahini with lemon juice and 2 tbsp water to thin.
- Step 7 of 9
Warm tortillas lightly.
- Step 8 of 9
Spread tahini sauce on tortillas, then layer lettuce, tomato, cucumber, red onion, and falafel.
- Step 9 of 9
Roll up tightly and serve warm.
