Falafel Wrap 🌯
Crispy fried chickpea fritters wrapped with tahini sauce, fresh vegetables, and tangy lemon for a satisfying meal.
30minutes
2servings
420calories
12gprotein
$2.20per serving
Ingredients (serves 2)
- 1 can chickpeas
- 1/2 cup breadcrumbs
- 1/4 cup tahini
- 2 tbsp lemon juice
- 2 large tortillas
- 1 cup lettuce
- 1 tomato
- 1/4 cucumber
- 1/4 red onion
- 2 tbsp olive oil
- Salt
- Black Pepper
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Try AnychefInstructions
- 1
Drain and rinse chickpeas well.
- 2
Mash chickpeas with breadcrumbs, salt, and pepper until roughly combined.
- 3
Form mixture into 6 small patties.
- 4
Heat olive oil in a skillet over medium-high heat.
- 5
Fry falafel patties until golden brown on both sides, about 6 minutes.
- 6
Mix tahini with lemon juice and 2 tbsp water to thin.
- 7
Warm tortillas lightly.
- 8
Spread tahini sauce on tortillas, then layer lettuce, tomato, cucumber, red onion, and falafel.
- 9
Roll up tightly and serve warm.
