Buffalo Chickpea Wrap

Name: Buffalo Chickpea Wrap
Total time: 28 min
Yield: 2 servings
Cuisine: American
Ingredients: 1 can chickpeas; 2 tbsp olive oil; 1/4 cup hot sauce; 2 large wraps; 2 cups lettuce; 1 cup shredded carrot; 1/2 cup vegan ranch dressing; 1 bell pepper; 2 tbsp cilantro; Salt and black pepper

28minutes

2servings

$1.60per serving

13gprotein

Lunch · American

Spicy roasted chickpeas with ranch dressing and fresh veggies on a wrap.

400 calories · Beginner · American · Lunch

Vegetarian Spicy Quick & Easy

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Recipe code 4Q6BZH · enter it in Anychef

Ingredients

10 ingredients · serves 2about $3.20

1 can chickpeas
2 tbsp olive oil
1/4 cup hot sauce
2 large wraps
2 cups lettuce
1 cup shredded carrot
1/2 cup vegan ranch dressing
1 bell pepper
2 tbsp cilantro
Salt and black pepper

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Instructions

Step 1 of 6
Preheat oven to 400°F.
Step 2 of 6
Drain and dry chickpeas. Toss with olive oil and hot sauce.
Step 3 of 6
Spread on sheet pan and roast for 18 minutes, stirring halfway, until crispy.
Step 4 of 6
Dice bell pepper. Shred carrot.
Step 5 of 6
Warm wraps. Spread with vegan ranch dressing.
Step 6 of 6
Layer with lettuce, carrot, pepper, hot chickpeas, and cilantro. Roll tightly and serve.