Buffalo Chickpea Wrap

Name: Buffalo Chickpea Wrap
Total time: 28 min
Yield: 2 servings
Cuisine: American
Ingredients: 1 can chickpeas; 2 tbsp olive oil; 1/4 cup hot sauce; 2 large wraps; 2 cups lettuce; 1 cup shredded carrot; 1/2 cup vegan ranch dressing; 1 bell pepper; 2 tbsp cilantro; Salt and black pepper

Spicy roasted chickpeas with ranch dressing and fresh veggies on a wrap.

28 min · Beginner · 400 cal · 13g protein · $1.60/serving · American

Vegetarian Spicy Quick & Easy

28minutes

2servings

400calories

13gprotein

$1.60per serving

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Ingredients (serves 2)

1 can chickpeas
2 tbsp olive oil
1/4 cup hot sauce
2 large wraps
2 cups lettuce
1 cup shredded carrot
1/2 cup vegan ranch dressing
1 bell pepper
2 tbsp cilantro
Salt and black pepper

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Instructions

1
Preheat oven to 400°F.
2
Drain and dry chickpeas. Toss with olive oil and hot sauce.
3
Spread on sheet pan and roast for 18 minutes, stirring halfway, until crispy.
4
Dice bell pepper. Shred carrot.
5
Warm wraps. Spread with vegan ranch dressing.
6
Layer with lettuce, carrot, pepper, hot chickpeas, and cilantro. Roll tightly and serve.