Roasted Chickpea and Quinoa Wrap 🌾

Name: Roasted Chickpea and Quinoa Wrap
Total time: 35 min
Yield: 2 servings
Cuisine: American
Ingredients: 1 can chickpeas; 1 cup cooked quinoa; 2 large tortillas; 3 tbsp tahini; 2 tbsp lemon juice; 1 bell pepper; 1 cup lettuce; 1/4 red onion; 2 tbsp olive oil; Salt; Black Pepper; paprika

Crispy roasted chickpeas paired with fluffy quinoa, fresh veggies, and creamy tahini dressing in a soft wrap.

35 min · Comfortable · 380 cal · 14g protein · $2.10/serving · American

Vegetarian Healthy High-Protein

35minutes

2servings

380calories

14gprotein

$2.10per serving

Ingredients (serves 2)

1 can chickpeas
1 cup cooked quinoa
2 large tortillas
3 tbsp tahini
2 tbsp lemon juice
1 bell pepper
1 cup lettuce
1/4 red onion
2 tbsp olive oil
Salt
Black Pepper
paprika

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Instructions

1
Drain and dry chickpeas well, then toss with 1 tbsp olive oil, salt, pepper, and paprika.
2
Spread on a baking sheet and roast at 400 degrees for 20 minutes until crispy.
3
Mix tahini with lemon juice and 3 tbsp water to thin for sauce.
4
Warm tortillas lightly.
5
Spread tahini sauce on each tortilla.
6
Layer cooked quinoa, roasted chickpeas, bell pepper, lettuce, and red onion.
7
Roll up tightly and serve warm or at room temperature.