Roasted Chickpea and Quinoa Wrap

Name: Roasted Chickpea and Quinoa Wrap
Total time: 35 min
Yield: 2 servings
Cuisine: American
Ingredients: 1 can chickpeas; 1 cup cooked quinoa; 2 large tortillas; 3 tbsp tahini; 2 tbsp lemon juice; 1 bell pepper; 1 cup lettuce; 1/4 red onion; 2 tbsp olive oil; Salt; Black Pepper; paprika

35minutes

2servings

$2.10per serving

14gprotein

Lunch · American

Crispy roasted chickpeas paired with fluffy quinoa, fresh veggies, and creamy tahini dressing in a soft wrap.

380 calories · Comfortable · American · Lunch

Vegetarian Healthy High-Protein

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Recipe code FS84GJ · enter it in Anychef

Ingredients

12 ingredients · serves 2about $4.20

1 can chickpeas
1 cup cooked quinoa
2 large tortillas
3 tbsp tahini
2 tbsp lemon juice
1 bell pepper
1 cup lettuce
1/4 red onion
2 tbsp olive oil
Salt
Black Pepper
paprika

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Instructions

Step 1 of 7
Drain and dry chickpeas well, then toss with 1 tbsp olive oil, salt, pepper, and paprika.
Step 2 of 7
Spread on a baking sheet and roast at 400 degrees for 20 minutes until crispy.
Step 3 of 7
Mix tahini with lemon juice and 3 tbsp water to thin for sauce.
Step 4 of 7
Warm tortillas lightly.
Step 5 of 7
Spread tahini sauce on each tortilla.
Step 6 of 7
Layer cooked quinoa, roasted chickpeas, bell pepper, lettuce, and red onion.
Step 7 of 7
Roll up tightly and serve warm or at room temperature.