Crispy Chickpea Sandwich

Name: Crispy Chickpea Sandwich
Total time: 28 min
Yield: 2 servings
Cuisine: American
Ingredients: 1 can chickpeas; 2 tbsp olive oil; 1 tsp paprika; 1 tsp garlic powder; 2 ciabatta rolls; 1/4 cup vegan mayo; 2 cups lettuce; 2 tomatoes; 1/4 cup red onion; Salt and black pepper

Roasted chickpeas layered with lettuce, tomato, and vegan mayo on ciabatta.

28 min · Beginner · 420 cal · 15g protein · $1.70/serving · American

Vegetarian High-Protein

28minutes

2servings

420calories

15gprotein

$1.70per serving

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Ingredients (serves 2)

1 can chickpeas
2 tbsp olive oil
1 tsp paprika
1 tsp garlic powder
2 ciabatta rolls
1/4 cup vegan mayo
2 cups lettuce
2 tomatoes
1/4 cup red onion
Salt and black pepper

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Instructions

1
Preheat oven to 400°F.
2
Drain and dry chickpeas thoroughly. Toss with olive oil, paprika, garlic powder, salt, and pepper.
3
Spread on sheet pan and roast for 20 minutes, stirring halfway, until crispy.
4
Slice tomatoes and onions. Tear lettuce into bite-size pieces.
5
Slice ciabatta rolls and spread with vegan mayo.
6
Layer with lettuce, tomato, onion, and warm crispy chickpeas.