Chickpea Tabbouleh
Bulgur wheat salad with chickpeas, fresh herbs, and lemon dressing.
25minutes
3servings
340calories
12gprotein
$1.20per serving
Ingredients (serves 3)
- 1 cup bulgur wheat
- 1.5 cups vegetable stock
- 1 can chickpeas
- 2 cups fresh parsley
- 1/2 cup fresh mint
- 4 tomatoes
- 1/4 cup red onion
- 1/4 cup olive oil
- 3 tbsp lemon juice
- Salt and black pepper
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Save this recipeInstructions
- 1
Pour hot vegetable stock over bulgur and let steep for 15 minutes, covered.
- 2
Fluff bulgur with fork.
- 3
Finely chop parsley and mint. Dice tomatoes and red onion.
- 4
Drain and rinse chickpeas.
- 5
Combine bulgur, chickpeas, parsley, mint, tomato, and onion in a bowl.
- 6
Whisk olive oil and lemon juice. Toss with salad and season with salt and pepper.
