Chickpea Tabbouleh
25minutes
3servings
$1.20per serving
12gprotein
Lunch · Mediterranean
Bulgur wheat salad with chickpeas, fresh herbs, and lemon dressing.
Recipe code UTPZSS · enter it in Anychef
Ingredients
10 ingredients · serves 3about $3.60
- 1 cup bulgur wheat
- 1.5 cups vegetable stock
- 1 can chickpeas
- 2 cups fresh parsley
- 1/2 cup fresh mint
- 4 tomatoes
- 1/4 cup red onion
- 1/4 cup olive oil
- 3 tbsp lemon juice
- Salt and black pepper
Make it part of your week. Save this to Anychef, add it to your meal plan, and the grocery list writes itself.
Save this recipeInstructions
- Step 1 of 6
Pour hot vegetable stock over bulgur and let steep for 15 minutes, covered.
- Step 2 of 6
Fluff bulgur with fork.
- Step 3 of 6
Finely chop parsley and mint. Dice tomatoes and red onion.
- Step 4 of 6
Drain and rinse chickpeas.
- Step 5 of 6
Combine bulgur, chickpeas, parsley, mint, tomato, and onion in a bowl.
- Step 6 of 6
Whisk olive oil and lemon juice. Toss with salad and season with salt and pepper.
