Grilled Chicken Salad

Grilled Chicken Salad

Juicy grilled chicken breast over mixed greens with vegetables and a light vinaigrette, the protein-packed lunch that tastes fresher than takeout.

30 min · Comfortable · 320 cal · 42g protein · $2.60/serving · American

30minutes
4servings
320calories
42gprotein
$2.60per serving

Ingredients (serves 4)

  • 1.5 lbs chicken breast
  • 6 cups mixed lettuce
  • 1 cup cherry tomatoes
  • 1 cucumber
  • 1 bell pepper
  • 1/4 cup olive oil
  • 3 tablespoons white vinegar
  • 2 cloves garlic
  • Salt
  • Black pepper

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Instructions

  1. 1

    Pat chicken dry and season both sides generously with salt and pepper.

  2. 2

    Heat grill or grill pan to medium-high heat and cook chicken 6 to 7 minutes per side until internal temperature reaches 165°F.

  3. 3

    Transfer chicken to cutting board and rest for 5 minutes.

  4. 4

    Slice chicken against the grain into strips.

  5. 5

    Chop lettuce, halve tomatoes, chop cucumber and bell pepper.

  6. 6

    Mince garlic and whisk with olive oil and vinegar, season with salt and pepper.

  7. 7

    Toss lettuce and vegetables with dressing, top with sliced chicken, and serve.

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Grilled Chicken Salad

Grilled Chicken Salad

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