Loaded Avocado Toast

Name: Loaded Avocado Toast
Total time: 12 min
Yield: 2 servings
Cuisine: American
Ingredients: 1 ripe avocado; 2 slices whole grain bread; 1 tomato; 1 cup arugula; 1 tbsp hemp seeds; 1/2 lemon; Red pepper flakes; Salt and black pepper

Smashed ripe avocado on toasted bread with tomato, greens, and hemp seeds.

12 min · Beginner · 340 cal · 12g protein · $1.20/serving · American

Vegan Vegetarian Quick & Easy

12minutes

2servings

340calories

12gprotein

$1.20per serving

Save this recipe

Ingredients (serves 2)

1 ripe avocado
2 slices whole grain bread
1 tomato
1 cup arugula
1 tbsp hemp seeds
1/2 lemon
Red pepper flakes
Salt and black pepper

Missing something? Save this recipe to Anychef and it rebuilds around what's actually in your kitchen — and writes the grocery list for the rest.

Save this recipe

Instructions

1
Toast bread until golden brown.
2
Halve avocado, remove pit, and scoop into a bowl. Mash with fork.
3
Squeeze lemon juice over avocado, season with salt and pepper.
4
Spread avocado on toast.
5
Top with fresh arugula, sliced tomato, hemp seeds, and a pinch of red pepper flakes.