Loaded Avocado Toast

Name: Loaded Avocado Toast
Total time: 12 min
Yield: 2 servings
Cuisine: American
Ingredients: 1 ripe avocado; 2 slices whole grain bread; 1 tomato; 1 cup arugula; 1 tbsp hemp seeds; 1/2 lemon; Red pepper flakes; Salt and black pepper

12minutes

2servings

$1.20per serving

12gprotein

Lunch · American

Smashed ripe avocado on toasted bread with tomato, greens, and hemp seeds.

340 calories · Beginner · American · Lunch

Vegan Vegetarian Quick & Easy

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Recipe code L9LW29 · enter it in Anychef

Ingredients

8 ingredients · serves 2about $2.40

1 ripe avocado
2 slices whole grain bread
1 tomato
1 cup arugula
1 tbsp hemp seeds
1/2 lemon
Red pepper flakes
Salt and black pepper

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Instructions

Step 1 of 5
Toast bread until golden brown.
Step 2 of 5
Halve avocado, remove pit, and scoop into a bowl. Mash with fork.
Step 3 of 5
Squeeze lemon juice over avocado, season with salt and pepper.
Step 4 of 5
Spread avocado on toast.
Step 5 of 5
Top with fresh arugula, sliced tomato, hemp seeds, and a pinch of red pepper flakes.