Chickpea Salad Sandwich 🥪

Name: Chickpea Salad Sandwich
Total time: 15 min
Yield: 2 servings
Cuisine: American
Ingredients: 2 cans chickpeas; 1/4 cup vegan mayo; 2 celery stalks; 1/4 cup diced red onion; 1 tbsp dijon mustard; 1 tbsp lemon juice; 1/2 tsp salt; 4 slices whole grain bread; 2 cups mixed greens; 1 tomato

Mashed chickpeas with celery and spices mimic tuna salad on crusty bread.

15 min · Beginner · 380 cal · 16g protein · $1.50/serving · American

Vegetarian Quick & Easy

15minutes

2servings

380calories

16gprotein

$1.50per serving

Ingredients (serves 2)

2 cans chickpeas
1/4 cup vegan mayo
2 celery stalks
1/4 cup diced red onion
1 tbsp dijon mustard
1 tbsp lemon juice
1/2 tsp salt
4 slices whole grain bread
2 cups mixed greens
1 tomato

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Instructions

1
Drain chickpeas and mash roughly in a bowl, leaving some texture.
2
Dice celery finely and chop red onion small.
3
Fold vegan mayo, celery, onion, mustard, and lemon juice into chickpeas.
4
Season with salt to taste.
5
Slice tomato. Toast bread lightly if desired.
6
Spread chickpea mixture on bread, top with greens and tomato, and close sandwich.