Chickpea Salad Sandwich

Chickpea Salad Sandwich

15minutes
2servings
$1.50per serving
16gprotein

Lunch · American

Mashed chickpeas with celery and spices mimic tuna salad on crusty bread.

380 calories · Beginner · American · Lunch

Recipe code 95MGDX · enter it in Anychef

Ingredients

10 ingredients · serves 2about $3.00
  • 2 cans chickpeas
  • 1/4 cup vegan mayo
  • 2 celery stalks
  • 1/4 cup diced red onion
  • 1 tbsp dijon mustard
  • 1 tbsp lemon juice
  • 1/2 tsp salt
  • 4 slices whole grain bread
  • 2 cups mixed greens
  • 1 tomato

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Instructions

  1. Step 1 of 6

    Drain chickpeas and mash roughly in a bowl, leaving some texture.

  2. Step 2 of 6

    Dice celery finely and chop red onion small.

  3. Step 3 of 6

    Fold vegan mayo, celery, onion, mustard, and lemon juice into chickpeas.

  4. Step 4 of 6

    Season with salt to taste.

  5. Step 5 of 6

    Slice tomato. Toast bread lightly if desired.

  6. Step 6 of 6

    Spread chickpea mixture on bread, top with greens and tomato, and close sandwich.

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Chickpea Salad Sandwich

  1. 1
    Download Anychef

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  2. 2
    Enter this recipe code
    95MGDX
  3. 3
    Plan it, shop it, cook it

    Add it to your week and the grocery list makes itself.

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Chickpea Salad Sandwich15 min · 16g protein · code 95MGDX
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