Veggie and Hummus Wrap

Veggie and Hummus Wrap

Packed with fresh vegetables and creamy hummus in a soft tortilla, a satisfying plant-based lunch.

10 min · Beginner · 280 cal · 8g protein · $2.00/serving · American

10minutes
2servings
280calories
8gprotein
$2.00per serving

Ingredients (serves 2)

  • 2 large tortillas
  • 1 cup hummus
  • 1 bell pepper
  • 1 cucumber
  • 1 cup arugula
  • 1 carrot
  • 1/4 red onion
  • 2 tbsp olive oil
  • Salt
  • Black Pepper

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Instructions

  1. 1

    Slice bell pepper, cucumber, and carrot into thin strips.

  2. 2

    Thinly slice red onion.

  3. 3

    Warm tortillas lightly to make them pliable.

  4. 4

    Spread hummus evenly on each tortilla.

  5. 5

    Layer peppers, cucumber, carrots, arugula, and red onion in the center of each tortilla.

  6. 6

    Drizzle with olive oil and season with salt and pepper.

  7. 7

    Roll up tightly, wrap in foil or parchment, and serve immediately or refrigerate.

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Veggie and Hummus Wrap

Veggie and Hummus Wrap

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