Veggie and Hummus Wrap

Veggie and Hummus Wrap

10minutes
2servings
$2.00per serving
8gprotein

Lunch · American

Packed with fresh vegetables and creamy hummus in a soft tortilla, a satisfying plant-based lunch.

280 calories · Beginner · American · Lunch

Recipe code FYF8X4 · enter it in Anychef

Ingredients

10 ingredients · serves 2about $4.00
  • 2 large tortillas
  • 1 cup hummus
  • 1 bell pepper
  • 1 cucumber
  • 1 cup arugula
  • 1 carrot
  • 1/4 red onion
  • 2 tbsp olive oil
  • Salt
  • Black Pepper

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Instructions

  1. Step 1 of 7

    Slice bell pepper, cucumber, and carrot into thin strips.

  2. Step 2 of 7

    Thinly slice red onion.

  3. Step 3 of 7

    Warm tortillas lightly to make them pliable.

  4. Step 4 of 7

    Spread hummus evenly on each tortilla.

  5. Step 5 of 7

    Layer peppers, cucumber, carrots, arugula, and red onion in the center of each tortilla.

  6. Step 6 of 7

    Drizzle with olive oil and season with salt and pepper.

  7. Step 7 of 7

    Roll up tightly, wrap in foil or parchment, and serve immediately or refrigerate.

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Veggie and Hummus Wrap

  1. 1
    Download Anychef

    Free on the App Store for iPhone and iPad.

  2. 2
    Enter this recipe code
    FYF8X4
  3. 3
    Plan it, shop it, cook it

    Add it to your week and the grocery list makes itself.

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Veggie and Hummus Wrap10 min · 8g protein · code FYF8X4
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Open Anychef, enter code FYF8X4, and Veggie and Hummus Wrap is yours — with step-by-step timers, macros, and a grocery list for whatever you're missing.

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Free to download · iPhone & iPad