Apple Glazed Pork and Quinoa

Apple Glazed Pork and Quinoa

24minutes
4servings
$2.80per serving
40gprotein

Lunch · American

Tender pork chops with a sweet apple cider glaze served alongside fluffy quinoa and sautéed kale.

490 calories · Comfortable · American · Lunch

Recipe code GSGTTE · enter it in Anychef

Ingredients

11 ingredients · serves 4about $11.20
  • 4 pork chops
  • 1.5 cups quinoa
  • 3 cups kale
  • 1 cup apple cider
  • 2 tablespoons honey
  • 1 tablespoon dijon mustard
  • 1 tablespoon butter
  • 2 garlic cloves
  • 1 apple
  • salt
  • black pepper

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Instructions

  1. Step 1 of 6

    Cook quinoa according to package directions.

  2. Step 2 of 6

    Heat 1 tablespoon oil in a skillet over medium-high heat. Season pork chops with salt and pepper, cook until golden and internal temperature reaches 145°F, about 5-6 minutes per side.

  3. Step 3 of 6

    Remove pork and set aside.

  4. Step 4 of 6

    In the same skillet, whisk together apple cider, honey, and dijon mustard. Return pork to skillet and simmer in glaze for 2 minutes.

  5. Step 5 of 6

    In another skillet, heat butter over medium heat. Sauté minced garlic for 30 seconds, add chopped kale and cook until wilted, about 4 minutes.

  6. Step 6 of 6

    Serve glazed pork chops over quinoa with sautéed kale on the side. Thin apple slices garnish the bowl.

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Apple Glazed Pork and Quinoa

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Apple Glazed Pork and Quinoa24 min · 40g protein · code GSGTTE
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