Apple Glazed Pork and Quinoa

Apple Glazed Pork and Quinoa

Tender pork chops with a sweet apple cider glaze served alongside fluffy quinoa and sautéed kale.

24 min · Comfortable · 490 cal · 40g protein · $2.80/serving · American

24minutes
4servings
490calories
40gprotein
$2.80per serving

Ingredients (serves 4)

  • 4 pork chops
  • 1.5 cups quinoa
  • 3 cups kale
  • 1 cup apple cider
  • 2 tablespoons honey
  • 1 tablespoon dijon mustard
  • 1 tablespoon butter
  • 2 garlic cloves
  • 1 apple
  • salt
  • black pepper

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Instructions

  1. 1

    Cook quinoa according to package directions.

  2. 2

    Heat 1 tablespoon oil in a skillet over medium-high heat. Season pork chops with salt and pepper, cook until golden and internal temperature reaches 145°F, about 5-6 minutes per side.

  3. 3

    Remove pork and set aside.

  4. 4

    In the same skillet, whisk together apple cider, honey, and dijon mustard. Return pork to skillet and simmer in glaze for 2 minutes.

  5. 5

    In another skillet, heat butter over medium heat. Sauté minced garlic for 30 seconds, add chopped kale and cook until wilted, about 4 minutes.

  6. 6

    Serve glazed pork chops over quinoa with sautéed kale on the side. Thin apple slices garnish the bowl.

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Apple Glazed Pork and Quinoa

Apple Glazed Pork and Quinoa

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