Mediterranean Falafel Pita
30minutes
2servings
$2.20per serving
14gprotein
Lunch · Mediterranean
Crispy falafel tucked into warm pita with tahini sauce and fresh vegetables.
Recipe code Z8ND2V · enter it in Anychef
Ingredients
10 ingredients · serves 2about $4.40
- 2 cans chickpeas
- 1/4 cup flour
- 3 cloves garlic
- 1/4 cup cilantro
- 1 tsp cumin
- 1 tsp baking powder
- 1/4 cup tahini
- 2 tbsp lemon juice
- 2 pita breads
- 2 cups mixed greens
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Save this recipeInstructions
- Step 1 of 6
Drain chickpeas and pulse in food processor with garlic, cilantro, cumin, flour, and baking powder until coarse.
- Step 2 of 6
Chill mixture for 15 minutes.
- Step 3 of 6
Form into 8 balls and flatten slightly. Heat 1/4 cup oil in skillet over medium-high heat.
- Step 4 of 6
Fry falafel 3 minutes per side until golden brown and crispy.
- Step 5 of 6
Whisk tahini with lemon juice and 3 tbsp water to thin into sauce.
- Step 6 of 6
Warm pitas, fill with greens, falafel, and tahini sauce.
