Falafel & Tahini Wrap
Crispy herbed falafel in a pita with cool tahini sauce and fresh vegetables, a Mediterranean favorite.
30minutes
4servings
420calories
13gprotein
$2.10per serving
Ingredients (serves 4)
- 2 cans chickpeas
- 1/2 cup fresh parsley
- 4 cloves garlic
- 1 onion
- 1/4 cup tahini
- 3 tbsp olive oil
- 2 tsp cumin
- 4 pita breads
- 2 cups tomatoes
- 2 cups cucumber
- Lemon
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Save this recipeInstructions
- 1
Drain chickpeas. Pulse in food processor with parsley, garlic, onion, cumin, salt, and 1 tbsp olive oil until breadcrumb texture forms.
- 2
Form mixture into 8 balls and flatten into patties.
- 3
Heat 2 tbsp olive oil in a skillet over medium-high heat. Fry falafel patties until golden on both sides, 3-4 minutes per side.
- 4
Whisk tahini with lemon juice and water until pourable.
- 5
Warm pita bread. Stuff with falafel, diced tomatoes, and cucumber. Drizzle with tahini sauce.
