Falafel & Tahini Wrap 🌯

Name: Falafel & Tahini Wrap
Total time: 30 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 2 cans chickpeas; 1/2 cup fresh parsley; 4 cloves garlic; 1 onion; 1/4 cup tahini; 3 tbsp olive oil; 2 tsp cumin; 4 pita breads; 2 cups tomatoes; 2 cups cucumber; Lemon

Crispy herbed falafel in a pita with cool tahini sauce and fresh vegetables, a Mediterranean favorite.

30 min · Comfortable · 420 cal · 13g protein · $2.10/serving · Mediterranean

Vegan Comfort Food

30minutes

4servings

420calories

13gprotein

$2.10per serving

Ingredients (serves 4)

2 cans chickpeas
1/2 cup fresh parsley
4 cloves garlic
1 onion
1/4 cup tahini
3 tbsp olive oil
2 tsp cumin
4 pita breads
2 cups tomatoes
2 cups cucumber
Lemon

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Instructions

1
Drain chickpeas. Pulse in food processor with parsley, garlic, onion, cumin, salt, and 1 tbsp olive oil until breadcrumb texture forms.
2
Form mixture into 8 balls and flatten into patties.
3
Heat 2 tbsp olive oil in a skillet over medium-high heat. Fry falafel patties until golden on both sides, 3-4 minutes per side.
4
Whisk tahini with lemon juice and water until pourable.
5
Warm pita bread. Stuff with falafel, diced tomatoes, and cucumber. Drizzle with tahini sauce.