Chickpea And Spinach Stew

Name: Chickpea And Spinach Stew
Total time: 35 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 3 tablespoons olive oil; 1 onion; 4 cloves garlic; 1 can diced tomatoes; 2 cans chickpeas; 3 cups vegetable stock; 4 cups fresh spinach; 1 teaspoon dried oregano; Pinch of red pepper flakes; Salt and black pepper to taste

35minutes

4servings

$1.20per serving

14gprotein

Dinner · Mediterranean

Mediterranean chickpea stew with spinach, tomatoes, and warming garlic.

310 calories · Beginner · Mediterranean · Dinner

Vegan High-Protein Comfort Food

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Recipe code 427EGE · enter it in Anychef

Ingredients

10 ingredients · serves 4about $4.80

3 tablespoons olive oil
1 onion
4 cloves garlic
1 can diced tomatoes
2 cans chickpeas
3 cups vegetable stock
4 cups fresh spinach
1 teaspoon dried oregano
Pinch of red pepper flakes
Salt and black pepper to taste

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Instructions

Step 1 of 5
Heat olive oil in a large pot over medium heat. Add onion and cook 4 minutes.
Step 2 of 5
Stir in garlic and cook for 1 minute until fragrant.
Step 3 of 5
Add diced tomatoes, chickpeas, vegetable stock, and oregano. Bring to a simmer.
Step 4 of 5
Simmer for 15 minutes. Stir in spinach and cook until wilted, about 2 minutes.
Step 5 of 5
Season with red pepper flakes, salt, and pepper. Serve hot.