Hummus Falafel Grain Bowl
Dinner · Mediterranean
Crispy homemade falafel nestled in a bed of couscous with hummus, cucumber, and fresh tomatoes.
Recipe code TDCVAA · enter it in Anychef
Ingredients
- 1 can chickpeas
- 1 cup couscous
- 3/4 cup homemade or store-bought hummus
- 1 cucumber
- 1 cup cherry tomatoes
- 1/4 cup parsley
- 1/4 cup cilantro
- 1/4 cup flour
- 2 tbsp olive oil
- Vegetable oil for frying
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Save this recipeInstructions
- Step 1 of 7
Prepare couscous according to package directions with vegetable broth.
- Step 2 of 7
Drain chickpeas and pulse in a food processor with parsley, cilantro, 1 tbsp olive oil, and 1/4 tsp each of cumin, salt, and pepper until crumbly.
- Step 3 of 7
Stir flour into mixture until combined, form into 12 balls, flatten slightly.
- Step 4 of 7
Heat vegetable oil to 350 F, carefully fry falafel 3 minutes until golden brown.
- Step 5 of 7
Dice cucumber and halve cherry tomatoes.
- Step 6 of 7
Divide couscous among bowls, top each with a dollop of hummus.
- Step 7 of 7
Arrange falafel, cucumber, and tomatoes around each bowl.
