Falafel Wrap with Tahini

Falafel Wrap with Tahini

30minutes
4servings
$1.40per serving
14gprotein

Lunch · Mediterranean

Crispy fried falafel nestled in pita with fresh vegetables, tahini sauce, and pickled turnips for the ultimate Mediterranean street food.

420 calories · Comfortable · Mediterranean · Lunch

Recipe code CM867L · enter it in Anychef

Ingredients

12 ingredients · serves 4about $5.60
  • 2 cans chickpeas
  • 1 onion
  • 3 cloves garlic
  • 0.5 cup all-purpose flour
  • 0.25 cup parsley
  • 1 teaspoon cumin
  • 0.5 teaspoon cayenne
  • 4 pita breads
  • 0.25 cup tahini
  • 2 lemons
  • 2 tomatoes
  • 1 cucumber

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Instructions

  1. Step 1 of 5

    Drain chickpeas and pulse in food processor with diced onion, garlic, parsley, cumin, cayenne, flour, and salt until crumbly.

  2. Step 2 of 5

    Form mixture into 12 balls. Heat vegetable oil in a deep skillet to 350°F. Fry falafel in batches for 3-4 minutes until deep brown.

  3. Step 3 of 5

    Mix tahini with lemon juice and water to thin. Season with salt.

  4. Step 4 of 5

    Dice tomatoes and cucumber. Warm pita breads.

  5. Step 5 of 5

    Spread tahini sauce on pita, add 3 falafel, then tomatoes and cucumber. Wrap and serve warm.

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Falafel Wrap with Tahini

  1. 1
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  2. 2
    Enter this recipe code
    CM867L
  3. 3
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Falafel Wrap with Tahini30 min · 14g protein · code CM867L
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