Falafel Wrap with Tahini 🌯

Name: Falafel Wrap with Tahini
Total time: 30 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 2 cans chickpeas; 1 onion; 3 cloves garlic; 0.5 cup all-purpose flour; 0.25 cup parsley; 1 teaspoon cumin; 0.5 teaspoon cayenne; 4 pita breads; 0.25 cup tahini; 2 lemons; 2 tomatoes; 1 cucumber

Crispy fried falafel nestled in pita with fresh vegetables, tahini sauce, and pickled turnips for the ultimate Mediterranean street food.

30 min · Comfortable · 420 cal · 14g protein · $1.40/serving · Mediterranean

Vegetarian Budget-Friendly

30minutes

4servings

420calories

14gprotein

$1.40per serving

Ingredients (serves 4)

2 cans chickpeas
1 onion
3 cloves garlic
0.5 cup all-purpose flour
0.25 cup parsley
1 teaspoon cumin
0.5 teaspoon cayenne
4 pita breads
0.25 cup tahini
2 lemons
2 tomatoes
1 cucumber

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Instructions

1
Drain chickpeas and pulse in food processor with diced onion, garlic, parsley, cumin, cayenne, flour, and salt until crumbly.
2
Form mixture into 12 balls. Heat vegetable oil in a deep skillet to 350°F. Fry falafel in batches for 3-4 minutes until deep brown.
3
Mix tahini with lemon juice and water to thin. Season with salt.
4
Dice tomatoes and cucumber. Warm pita breads.
5
Spread tahini sauce on pita, add 3 falafel, then tomatoes and cucumber. Wrap and serve warm.