Falafel Wrap with Tahini
Crispy fried falafel nestled in pita with fresh vegetables, tahini sauce, and pickled turnips for the ultimate Mediterranean street food.
30minutes
4servings
420calories
14gprotein
$1.40per serving
Ingredients (serves 4)
- 2 cans chickpeas
- 1 onion
- 3 cloves garlic
- 0.5 cup all-purpose flour
- 0.25 cup parsley
- 1 teaspoon cumin
- 0.5 teaspoon cayenne
- 4 pita breads
- 0.25 cup tahini
- 2 lemons
- 2 tomatoes
- 1 cucumber
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Save this recipeInstructions
- 1
Drain chickpeas and pulse in food processor with diced onion, garlic, parsley, cumin, cayenne, flour, and salt until crumbly.
- 2
Form mixture into 12 balls. Heat vegetable oil in a deep skillet to 350°F. Fry falafel in batches for 3-4 minutes until deep brown.
- 3
Mix tahini with lemon juice and water to thin. Season with salt.
- 4
Dice tomatoes and cucumber. Warm pita breads.
- 5
Spread tahini sauce on pita, add 3 falafel, then tomatoes and cucumber. Wrap and serve warm.
