Lentil and Chard Soup

Lentil and Chard Soup

40minutes
4servings
$1.30per serving
16gprotein

Lunch · Mediterranean

Hearty lentils simmered with leafy chard, tomatoes, and aromatics in a broth flavored with cumin and coriander, a rustic Mediterranean staple.

280 calories · Beginner · Mediterranean · Lunch

Recipe code SZBGGC · enter it in Anychef

Ingredients

12 ingredients · serves 4about $5.20
  • 1.5 cups lentils
  • 8 oz chard
  • 1 can crushed tomatoes
  • 1 onion
  • 4 cloves garlic
  • 6 cups vegetable stock
  • 2 tablespoons olive oil
  • 1 teaspoon cumin
  • 1 teaspoon coriander
  • 1 lemon
  • Salt
  • Black pepper

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Instructions

  1. Step 1 of 5

    Rinse lentils and set aside. Heat olive oil in a large pot over medium. Dice onion and sauté with minced garlic for 2 minutes.

  2. Step 2 of 5

    Add lentils and vegetable stock. Bring to a boil, then reduce to simmer for 20 minutes.

  3. Step 3 of 5

    Stir in cumin, coriander, and crushed tomatoes. Chop chard and add to pot.

  4. Step 4 of 5

    Simmer for 10 more minutes, until lentils are tender and chard is wilted.

  5. Step 5 of 5

    Finish with lemon juice, salt, and pepper. Serve hot with crusty bread.

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Lentil and Chard Soup

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Lentil and Chard Soup40 min · 16g protein · code SZBGGC
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