White Bean Tuna Salad
Creamy white beans paired with flaky tuna and fresh herbs, a Mediterranean lunch that's protein-rich and deeply satisfying.
15minutes
4servings
320calories
32gprotein
$1.80per serving
Ingredients (serves 4)
- 2 cans tuna
- 2 cans white beans
- 1 red bell pepper
- 1/4 red onion
- 1/4 cup fresh parsley
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 cloves garlic
- Salt
- Black pepper
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Save this recipeInstructions
- 1
Drain and rinse white beans and tuna.
- 2
Dice red bell pepper and red onion. Chop fresh parsley.
- 3
Mince garlic and whisk with olive oil, lemon juice, salt, and pepper.
- 4
Combine tuna, beans, pepper, onion, and parsley in large bowl.
- 5
Pour dressing over and toss gently to combine.
- 6
Chill until ready to serve, or serve at room temperature.
