Mediterranean Tuna Salad Pita
Flaked tuna tossed with red onion, tomato, capers, and a squeeze of lemon, stuffed into warm pita with crisp lettuce for a quick protein-packed lunch.
15minutes
4servings
340calories
38gprotein
$1.60per serving
Ingredients (serves 4)
- 2 cans tuna
- 4 pita breads
- 1 red onion
- 2 tomatoes
- 1 head lettuce
- 3 tablespoons capers
- 0.25 cup olive oil
- 2 tablespoons white vinegar
- 2 lemons
- Salt
- Black pepper
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Save this recipeInstructions
- 1
Drain and flake canned tuna into a bowl.
- 2
Finely dice red onion and tomatoes. Toss with tuna, capers, olive oil, white vinegar, lemon juice, salt, and pepper.
- 3
Warm pita breads on a skillet for 30 seconds per side.
- 4
Line pita with fresh lettuce. Spoon tuna mixture into each pita and serve immediately.
