Smoky Chicken and Bean Grain Bowl

Name: Smoky Chicken and Bean Grain Bowl
Total time: 28 min
Yield: 4 servings
Cuisine: American
Ingredients: 1.25 lbs chicken breast; 1.5 cups farro; 1 can kidney beans; 1 red onion; 2 bell peppers; 3 tablespoons olive oil; 2 teaspoons smoked paprika; 1 teaspoon cumin; 2 tablespoons balsamic vinegar; salt; black pepper

Smoked chicken tossed with kidney beans and farro in a warm, smoky grain bowl with a hint of spice.

28 min · Comfortable · 510 cal · 44g protein · $2.30/serving · American

High-Protein Comfort Food

28minutes

4servings

510calories

44gprotein

$2.30per serving

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Ingredients (serves 4)

1.25 lbs chicken breast
1.5 cups farro
1 can kidney beans
1 red onion
2 bell peppers
3 tablespoons olive oil
2 teaspoons smoked paprika
1 teaspoon cumin
2 tablespoons balsamic vinegar
salt
black pepper

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Instructions

1
Cook farro according to package directions.
2
Rub chicken breast with smoked paprika, cumin, salt, and pepper.
3
Heat 1 tablespoon oil in a skillet over medium-high heat. Cook chicken until golden and internal temperature reaches 165°F, about 6-7 minutes per side.
4
Remove chicken and let rest for 3 minutes, then slice.
5
In the same skillet, sauté diced red onion and bell peppers with 2 tablespoons oil until soft, about 5 minutes.
6
Stir in drained kidney beans and cooked farro, drizzle with balsamic vinegar and toss to combine. Top with sliced chicken.