Meatball Sub

Name: Meatball Sub
Total time: 35 min
Yield: 3 servings
Cuisine: American
Ingredients: 1 lb ground beef; 1/2 cup breadcrumbs; 1 egg; 1/4 cup parmesan; 2 cups marinara sauce; 3 sub rolls; 1.5 cups mozzarella cheese; 2 tbsp olive oil; Salt; Black Pepper; Italian seasoning

Tender meatballs simmered in marinara sauce, topped with melted mozzarella on a soft sub roll.

35 min · Comfortable · 520 cal · 36g protein · $2.50/serving · American

Comfort Food High-Protein

35minutes

3servings

520calories

36gprotein

$2.50per serving

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Ingredients (serves 3)

1 lb ground beef
1/2 cup breadcrumbs
1 egg
1/4 cup parmesan
2 cups marinara sauce
3 sub rolls
1.5 cups mozzarella cheese
2 tbsp olive oil
Salt
Black Pepper
Italian seasoning

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Instructions

1
Mix ground beef, breadcrumbs, egg, parmesan, salt, pepper, and Italian seasoning.
2
Form into 12 balls, about 1.5 inches diameter.
3
Heat olive oil in a large skillet over medium-high heat.
4
Brown meatballs on all sides, about 8 minutes.
5
Add marinara sauce and simmer until meatballs are cooked through, about 15 minutes.
6
Toast sub rolls lightly.
7
Place meatballs and sauce in rolls, top with mozzarella cheese.
8
Wrap in foil and warm in a 350 degree oven until cheese melts, about 5 minutes.