Hearty Black Bean Soup

Hearty Black Bean Soup

Smoky, cumin-scented black beans simmered thick and partly blended, a pantry hero that costs pennies and eats like a feast.

35 min · Beginner · 290 cal · 15g protein · $1.00/serving · American

35minutes
4servings
290calories
15gprotein
$1.00per serving

Ingredients (serves 4)

  • 2 tbsp olive oil
  • 1 onion
  • 1 bell pepper
  • 4 cloves garlic
  • 45 oz black beans
  • 4 cups vegetable stock
  • 2 tsp cumin
  • 1 tsp smoked paprika
  • 1 lime
  • 1/4 cup cilantro

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Instructions

  1. 1

    Dice the onion and bell pepper. Heat the olive oil in a large pot over medium heat and cook them until soft, about 6 minutes.

  2. 2

    Stir in minced garlic, cumin, and smoked paprika and cook 1 minute until fragrant.

  3. 3

    Drain and rinse the beans and add them with the stock. Bring to a boil, then simmer 15 minutes.

  4. 4

    Blend about half the soup with an immersion blender until thick and creamy, leaving plenty of whole beans.

  5. 5

    Season with salt, black pepper, and the juice of the lime.

  6. 6

    Serve topped with chopped cilantro and extra lime wedges.

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Hearty Black Bean Soup

Hearty Black Bean Soup

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