BBQ Tofu Skewers

BBQ Tofu Skewers

Crispy-edged tofu cubes glazed in smoky BBQ sauce with charred peppers and pineapple.

30 min · Beginner · 290 cal · 18g protein · $1.80/serving · American

30minutes
4servings
290calories
18gprotein
$1.80per serving

Ingredients (serves 4)

  • 2 blocks tofu
  • 1 cup BBQ sauce
  • 2 bell peppers
  • 1 red onion
  • 1 cup pineapple chunks
  • 2 tbsp vegetable oil
  • 1 tbsp cornstarch
  • 1 tsp smoked paprika
  • 0.5 tsp salt

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Instructions

  1. 1

    Press the tofu between paper towels with a weight on top for 10 minutes, then cut into 1.5 inch cubes.

  2. 2

    Toss the tofu gently with oil, cornstarch, smoked paprika, and salt to coat.

  3. 3

    Cut the peppers and onion into 1.5 inch pieces, then thread onto skewers alternating tofu, vegetables, and pineapple.

  4. 4

    Heat a grill to medium-high, about 450°F, and oil the grates well.

  5. 5

    Grill 10 minutes, turning every 3 minutes, until the tofu is golden and crisp at the edges.

  6. 6

    Brush all over with BBQ sauce and grill 2 more minutes per side until sticky and caramelized.

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BBQ Tofu Skewers

BBQ Tofu Skewers

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