Vegetable Barley Soup

Name: Vegetable Barley Soup
Total time: 50 min
Yield: 5 servings
Cuisine: American
Ingredients: 2 tablespoons olive oil; 1 onion; 3 cloves garlic; 2 carrots; 2 celery stalks; 1 parsnip; 3/4 cup pearl barley; 5 cups vegetable stock; 1 can diced tomatoes; 1 bay leaf; 1 teaspoon thyme; Salt and black pepper to taste

Hearty barley soup with root vegetables and aromatic herbs.

50 min · Beginner · 280 cal · 10g protein · $1.00/serving · American

Vegan Comfort Food Meal Prep Budget-Friendly

50minutes

5servings

280calories

10gprotein

$1.00per serving

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Ingredients (serves 5)

2 tablespoons olive oil
1 onion
3 cloves garlic
2 carrots
2 celery stalks
1 parsnip
3/4 cup pearl barley
5 cups vegetable stock
1 can diced tomatoes
1 bay leaf
1 teaspoon thyme
Salt and black pepper to taste

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Instructions

1
Heat olive oil in a large pot. Add onion and cook 4 minutes until soft.
2
Add garlic, carrots, celery, and parsnip. Cook for 3 minutes.
3
Stir in barley, vegetable stock, diced tomatoes, bay leaf, and thyme.
4
Bring to a boil, then reduce heat and simmer for 35 minutes until barley is tender.
5
Remove bay leaf. Season with salt and pepper to taste.
6
Serve hot.