BBQ Jackfruit Sandwich
Tender, pulled jackfruit shredded and simmered in tangy-sweet BBQ sauce, piled high on toasted buns.
30minutes
4servings
340calories
8gprotein
$2.20per serving
Ingredients (serves 4)
- 2 cans young green jackfruit
- 1 cup BBQ sauce
- 1 onion
- 2 cloves garlic
- 1 tablespoon olive oil
- 4 sandwich buns
- Coleslaw or pickles
- Salt and black pepper
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Save this recipeInstructions
- 1
Drain jackfruit and remove tough cores. Shred with two forks into bite-sized pieces.
- 2
Dice onion and mince garlic.
- 3
Heat olive oil in a large skillet over medium heat. Add onion and garlic, cook for 3 minutes.
- 4
Add shredded jackfruit, BBQ sauce, salt, and pepper. Stir well and simmer for 15 minutes, stirring occasionally.
- 5
Toast buns lightly in a dry skillet.
- 6
Pile jackfruit mixture onto toasted buns and top with coleslaw or pickles.
