BBQ Chickpea Sandwich

Name: BBQ Chickpea Sandwich
Total time: 25 min
Yield: 4 servings
Cuisine: American
Ingredients: 2 cans chickpeas; 1 cup BBQ sauce; 2 tbsp olive oil; 1 onion; 4 slices bread; 1 cup coleslaw; Salt and black pepper

Tender chickpeas glazed in smoky BBQ sauce, piled on soft bread for a backyard-classic sandwich.

25 min · Beginner · 380 cal · 13g protein · $1.60/serving · American

Comfort Food Vegan Budget-Friendly

25minutes

4servings

380calories

13gprotein

$1.60per serving

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Ingredients (serves 4)

2 cans chickpeas
1 cup BBQ sauce
2 tbsp olive oil
1 onion
4 slices bread
1 cup coleslaw
Salt and black pepper

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Instructions

1
Drain and rinse chickpeas. Dice onion finely.
2
Heat olive oil in a skillet over medium heat. Sauté onion until soft, about 4 minutes.
3
Add chickpeas and BBQ sauce. Simmer for 10 minutes, stirring occasionally, until sauce thickens.
4
Toast bread lightly in a separate skillet.
5
Pile chickpea mixture on toast, top with coleslaw, and serve.