Sheet Pan Chicken and Broccoli

Sheet Pan Chicken and Broccoli

Tender chicken breasts with roasted broccoli and a soy glaze, a lean, protein-packed one-pan meal ready in under an hour.

35 min · Beginner · 340 cal · 48g protein · $2.10/serving · American

Meal Prep High-Protein Healthy

35minutes

4servings

340calories

48gprotein

$2.10per serving

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Ingredients (serves 4)

4 chicken breasts
1 lb broccoli
3 tablespoons soy sauce
2 tablespoons honey
2 cloves garlic
1 tablespoon sesame oil
Salt and black pepper

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Instructions

1
Preheat oven to 400 degrees F
2
Cut broccoli into florets and chop chicken into bite-sized pieces
3
Whisk together soy sauce, honey, minced garlic, and sesame oil
4
Toss chicken and broccoli with the sauce on a large sheet pan
5
Roast for 25 minutes until chicken is cooked through and broccoli is tender

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