Sheet Pan Chicken and Broccoli

Name: Sheet Pan Chicken and Broccoli
Total time: 35 min
Yield: 4 servings
Cuisine: American
Ingredients: 4 chicken breasts; 1 lb broccoli; 3 tablespoons soy sauce; 2 tablespoons honey; 2 cloves garlic; 1 tablespoon sesame oil; Salt and black pepper

35minutes

4servings

$2.10per serving

48gprotein

Dinner · American

Tender chicken breasts with roasted broccoli and a soy glaze, a lean, protein-packed one-pan meal ready in under an hour.

340 calories · Beginner · American · Dinner

Meal Prep High-Protein Healthy

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Recipe code ND2D2V · enter it in Anychef

Ingredients

7 ingredients · serves 4about $8.40

4 chicken breasts
1 lb broccoli
3 tablespoons soy sauce
2 tablespoons honey
2 cloves garlic
1 tablespoon sesame oil
Salt and black pepper

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Instructions

Step 1 of 5
Preheat oven to 400 degrees F
Step 2 of 5
Cut broccoli into florets and chop chicken into bite-sized pieces
Step 3 of 5
Whisk together soy sauce, honey, minced garlic, and sesame oil
Step 4 of 5
Toss chicken and broccoli with the sauce on a large sheet pan
Step 5 of 5
Roast for 25 minutes until chicken is cooked through and broccoli is tender