Garlic Herb Chicken and Veggies

Name: Garlic Herb Chicken and Veggies
Total time: 25 min
Yield: 4 servings
Cuisine: American
Ingredients: 1.5 lbs chicken breast; 2 cups broccoli; 2 carrot; 1 zucchini; 4 cloves garlic; 3 tbsp butter; 2 tbsp olive oil; 1 tsp Italian seasoning; 1 tsp dried thyme; salt and black pepper

One skillet of golden chicken, crisp-tender broccoli, and sweet carrots tossed in garlicky herb butter.

25 min · Beginner · 380 cal · 36g protein · $2.20/serving · American

Healthy High-Protein Low-Carb Quick & Easy

25minutes

4servings

380calories

36gprotein

$2.20per serving

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Ingredients (serves 4)

1.5 lbs chicken breast
2 cups broccoli
2 carrot
1 zucchini
4 cloves garlic
3 tbsp butter
2 tbsp olive oil
1 tsp Italian seasoning
1 tsp dried thyme
salt and black pepper

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Instructions

1
Cut the chicken into 1-inch pieces and season with Italian seasoning, thyme, salt, and pepper. Chop the broccoli into florets, slice the carrots and zucchini.
2
Heat the olive oil in a 12-inch skillet over medium-high heat and cook the chicken 6 minutes, stirring once halfway, until golden and 165°F. Move to a plate.
3
Add 1 tablespoon butter, the broccoli, and carrots with a splash of water. Cover and cook 4 minutes until crisp-tender.
4
Add the zucchini and cook uncovered 2 minutes more.
5
Push the veggies aside, melt the remaining butter with the minced garlic, and stir 30 seconds until fragrant.
6
Return the chicken to the pan, toss everything in the garlic butter, and serve straight from the skillet.