Grilled Chicken Skewers

Name: Grilled Chicken Skewers
Total time: 30 min
Yield: 4 servings
Cuisine: American
Ingredients: 1.5 lbs chicken breast; 2 bell peppers; 1 red onion; 3 tbsp olive oil; 2 tbsp soy sauce; 1 tbsp honey; 2 cloves garlic; 1 tsp paprika; 0.5 tsp black pepper

Tender marinated chicken and sweet peppers charred on sticks, the crowd-pleaser of every cookout.

30 min · Beginner · 340 cal · 37g protein · $2.20/serving · American

High-Protein Meal Prep

30minutes

4servings

340calories

37gprotein

$2.20per serving

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Ingredients (serves 4)

1.5 lbs chicken breast
2 bell peppers
1 red onion
3 tbsp olive oil
2 tbsp soy sauce
1 tbsp honey
2 cloves garlic
1 tsp paprika
0.5 tsp black pepper

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Instructions

1
Cut the chicken into 1.5 inch chunks. Whisk the olive oil, soy sauce, honey, minced garlic, paprika, and pepper, then toss with the chicken for 15 minutes.
2
Cut the bell peppers and red onion into 1.5 inch pieces.
3
Thread chicken, pepper, and onion alternately onto skewers. If using wooden skewers, soak them in water first.
4
Heat a grill to medium-high, about 450°F, and oil the grates.
5
Grill the skewers 10 to 12 minutes, turning every 3 minutes, until the chicken hits 165°F and the edges char.
6
Rest 3 minutes and serve over rice or with warm pita.