Herb Roasted Chicken Orzo Salad

Herb Roasted Chicken Orzo Salad

40minutes
4servings
$3.00per serving
40gprotein

Dinner · American

Juicy roasted chicken with oregano and lemon tossed with creamy orzo, fresh vegetables, and feta for a Mediterranean-inspired meal prep salad.

490 calories · Comfortable · American · Dinner

Recipe code GKQFK3 · enter it in Anychef

Ingredients

12 ingredients · serves 4about $12.00
  • 1.5 lbs chicken breast
  • 2 cups orzo pasta
  • 1 cup cherry tomatoes
  • 1 cucumber
  • 1 red onion
  • 1/2 cup feta cheese
  • 1/4 cup parsley
  • 3 tbsp olive oil
  • 2 lemons
  • 1 tbsp dried oregano
  • salt
  • black pepper

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Instructions

  1. Step 1 of 8

    Preheat oven to 400°F. Place chicken breasts on a baking sheet, drizzle with 1 tbsp olive oil.

  2. Step 2 of 8

    Season with dried oregano, salt, and pepper. Bake for 25 minutes until internal temp reaches 165°F.

  3. Step 3 of 8

    Cool chicken and cut into bite-sized pieces.

  4. Step 4 of 8

    Cook orzo according to package directions. Drain, rinse with cold water, and set aside.

  5. Step 5 of 8

    Halve cherry tomatoes, dice cucumber, thinly slice red onion. Chop parsley.

  6. Step 6 of 8

    Whisk together juice of 2 lemons, 2 tbsp olive oil, salt, and pepper.

  7. Step 7 of 8

    Combine cooled orzo with dressing, then toss with chicken, tomatoes, cucumber, onion, and parsley.

  8. Step 8 of 8

    Divide into four containers, top with crumbled feta.

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Herb Roasted Chicken Orzo Salad

  1. 1
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  2. 2
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Herb Roasted Chicken Orzo Salad40 min · 40g protein · code GKQFK3
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