Baked Chicken Tenders and Roasted Carrots 🥕

Name: Baked Chicken Tenders and Roasted Carrots
Total time: 35 min
Yield: 4 servings
Cuisine: American
Ingredients: 1.5 lb chicken breast; 1 cup panko; 2 eggs; 1 lb carrots; 3 tablespoons olive oil; 1 teaspoon paprika; Salt and black pepper

Crispy panko-coated chicken strips with sweet roasted carrots, a kid-friendly dinner that adults love and that packs beautifully.

35 min · Beginner · 420 cal · 44g protein · $2.10/serving · American

Meal Prep High-Protein Comfort Food

35minutes

4servings

420calories

44gprotein

$2.10per serving

Ingredients (serves 4)

1.5 lb chicken breast
1 cup panko
2 eggs
1 lb carrots
3 tablespoons olive oil
1 teaspoon paprika
Salt and black pepper

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Instructions

1
Preheat oven to 400 degrees F
2
Cut chicken breasts into strips, beat eggs in a bowl, combine panko with paprika, salt, and pepper on a plate
3
Dip chicken strips in egg, then coat with panko mixture
4
Place on a parchment-lined baking sheet
5
Cut carrots into thin sticks, toss with olive oil and salt on a separate baking sheet
6
Bake chicken for 18 minutes and carrots for 20 minutes until both are golden and cooked through