Beef and Vegetable Stir-Fry with Rice

Name: Beef and Vegetable Stir-Fry with Rice
Total time: 30 min
Yield: 4 servings
Cuisine: American
Ingredients: 1.5 lb beef steak; 2 cups broccoli florets; 1 bell pepper; 1 onion; 3 cloves garlic; 3 tablespoons soy sauce; 1 tablespoon sesame oil; 2 cups rice

Tender beef strips with broccoli, peppers, and onions in a savory soy glaze, a quick weeknight meal that reheats beautifully.

30 min · Comfortable · 520 cal · 40g protein · $2.30/serving · American

Meal Prep High-Protein Healthy

30minutes

4servings

520calories

40gprotein

$2.30per serving

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Ingredients (serves 4)

1.5 lb beef steak
2 cups broccoli florets
1 bell pepper
1 onion
3 cloves garlic
3 tablespoons soy sauce
1 tablespoon sesame oil
2 cups rice

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Instructions

1
Cook rice in water for 18 minutes until tender
2
Slice beef steak thinly against the grain
3
Cut broccoli and bell pepper into bite-sized pieces, slice onion, mince garlic
4
Heat sesame oil in a large skillet or wok over high heat
5
Cook beef in batches for 2 minutes per side until browned, then set aside
6
Add vegetables to skillet and cook for 5 minutes until tender-crisp
7
Return beef to skillet, add soy sauce, toss to combine and warm through
8
Serve over rice