Mediterranean Tuna Salad Bowl
15minutes
2servings
$2.40per serving
36gprotein
Dinner · Mediterranean
Hearty bowls of canned tuna tossed with white beans, crisp greens, and a bright lemon-olive oil dressing, meal-prep friendly and naturally high-protein.
Recipe code AKQQZ8 · enter it in Anychef
Ingredients
12 ingredients · serves 2about $4.80
- 2 cans tuna
- 1 can white beans
- 4 cups arugula
- 1 cup cherry tomatoes
- 1 red onion
- 1 cucumber
- 0.25 cup feta
- 3 tbsp olive oil
- 2 tbsp lemon juice
- Oregano
- Salt
- Black Pepper
Make it part of your week. Save this to Anychef, add it to your meal plan, and the grocery list writes itself.
Save this recipeInstructions
- Step 1 of 6
Drain tuna and white beans, then combine in a large bowl.
- Step 2 of 6
Dice cucumber, halve cherry tomatoes, and thinly slice red onion. Add to the bowl.
- Step 3 of 6
Make a dressing by whisking together olive oil, lemon juice, oregano, salt, and pepper.
- Step 4 of 6
Divide arugula between two bowls or plates.
- Step 5 of 6
Toss tuna mixture with dressing, then mound over arugula.
- Step 6 of 6
Crumble feta over top and serve.
