Mediterranean Tuna Salad Bowl
Hearty bowls of canned tuna tossed with white beans, crisp greens, and a bright lemon-olive oil dressing, meal-prep friendly and naturally high-protein.
15minutes
2servings
380calories
36gprotein
$2.40per serving
Ingredients (serves 2)
- 2 cans tuna
- 1 can white beans
- 4 cups arugula
- 1 cup cherry tomatoes
- 1 red onion
- 1 cucumber
- 0.25 cup feta
- 3 tbsp olive oil
- 2 tbsp lemon juice
- Oregano
- Salt
- Black Pepper
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Save this recipeInstructions
- 1
Drain tuna and white beans, then combine in a large bowl.
- 2
Dice cucumber, halve cherry tomatoes, and thinly slice red onion. Add to the bowl.
- 3
Make a dressing by whisking together olive oil, lemon juice, oregano, salt, and pepper.
- 4
Divide arugula between two bowls or plates.
- 5
Toss tuna mixture with dressing, then mound over arugula.
- 6
Crumble feta over top and serve.
