Spinach and Cheese Egg Muffins

Name: Spinach and Cheese Egg Muffins
Total time: 25 min
Yield: 6 servings
Cuisine: American
Ingredients: 8 Eggs; 2 cups fresh Spinach; 1/2 cup Cheddar Cheese; 1/4 cup Milk; 2 tablespoons Butter; 1/4 Onion; Salt; Black Pepper

Mini baked eggs studded with spinach and melted cheese, make-ahead muffins perfect for meal prep brunch.

25 min · Beginner · 150 cal · 12g protein · $1.40/serving · American

Vegetarian High-Protein Meal Prep

25minutes

6servings

150calories

12gprotein

$1.40per serving

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Ingredients (serves 6)

8 Eggs
2 cups fresh Spinach
1/2 cup Cheddar Cheese
1/4 cup Milk
2 tablespoons Butter
1/4 Onion
Salt
Black Pepper

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Instructions

1
Preheat oven to 375°F. Butter 12 muffin cups or use silicone liners.
2
Finely chop spinach and onion.
3
Whisk 8 eggs with milk, salt, and pepper in a bowl.
4
Divide spinach and onion among muffin cups, then fill each cup two-thirds full with egg mixture.
5
Top each cup with a pinch of cheddar cheese.
6
Bake 15 minutes until eggs are set and lightly golden.
7
Cool 3 minutes before removing from muffin tin.