Broccoli Cheddar Egg Muffins

Name: Broccoli Cheddar Egg Muffins
Total time: 22 min
Yield: 4 servings
Cuisine: American
Ingredients: 8 eggs; 2 cups broccoli florets; 1/2 cup shredded cheddar cheese; 1/4 cup milk; Salt; Black Pepper; Cooking Spray

Baked eggs with broccoli florets and melted cheddar in a muffin tin, grab-and-go protein cups for meal prep.

22 min · Beginner · 180 cal · 16g protein · $1.20/serving · American

Vegetarian Meal Prep

22minutes

4servings

180calories

16gprotein

$1.20per serving

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Ingredients (serves 4)

8 eggs
2 cups broccoli florets
1/2 cup shredded cheddar cheese
1/4 cup milk
Salt
Black Pepper
Cooking Spray

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Instructions

1
Preheat oven to 375°F. Chop broccoli into small pieces.
2
In a bowl, whisk together eggs, milk, salt, and pepper.
3
Coat a 12-cup muffin tin with cooking spray. Divide broccoli between cups.
4
Pour egg mixture evenly over broccoli. Top each cup with a pinch of cheddar cheese.
5
Bake until the centers are set and tops are lightly golden, about 15 minutes.
6
Cool for 2 minutes before removing from the tin. Store in the refrigerator up to 4 days.